Pico de gallo vs. Sauerkraut — In-Depth Nutrition Comparison
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What are the main differences between pico de gallo and sauerkraut?
- Pico de gallo is richer in vitamin A, while sauerkraut is higher in iron and vitamin C.
- Sauerkraut's daily need coverage for iron is 18% higher.
- Sauerkraut has 17 times less vitamin A than pico de gallo. Pico de gallo has 313IU of vitamin A, while sauerkraut has 18IU.
- Sauerkraut is lower in sugar.
We used PACE, Pico De Gallo and Sauerkraut, canned, solids, and liquids types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -29% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +286.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 1.47mg | 18% |
| Vitamin C | 3.8mg | 14.7mg | 12% |
| Fiber | 2.9g | 12% | |
| Vitamin K | 13µg | 11% | |
| Copper | 0.096mg | 11% | |
| Vitamin B6 | 0.13mg | 10% | |
| Sodium | 469mg | 661mg | 8% |
| Manganese | 0.151mg | 7% | |
| Folate | 24µg | 6% | |
| Potassium | 170mg | 5% | |
| Phosphorus | 20mg | 3% | |
| Magnesium | 13mg | 3% | |
| Calcium | 0mg | 30mg | 3% |
| Vitamin B5 | 0.093mg | 2% | |
| Vitamin B1 | 0.021mg | 2% | |
| Zinc | 0.19mg | 2% | |
| Vitamin B2 | 0.022mg | 2% | |
| Carbs | 9.38g | 4.28g | 2% |
| Choline | 10.4mg | 2% | |
| Protein | 0g | 0.91g | 2% |
| Vitamin B3 | 0.143mg | 1% | |
| Calories | 31kcal | 19kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.14mg | 1% | |
| Fats | 0g | 0.14g | 0% |
| Net carbs | 9.38g | 1.38g | N/A |
| Sugar | 6.25g | 1.78g | N/A |
| Vitamin A | 1µg | 0% | |
| Saturated fat | 0g | 0.034g | 0% |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.031mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more CarbsCarbs | +119.2% |
| Contains more OtherOther | +21.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~92.52g
