Pico de gallo vs. Sauerkraut — In-Depth Nutrition Comparison
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What are the main differences between Pico de gallo and Sauerkraut?
- Sauerkraut has more Iron, and Vitamin C than Pico de gallo.
- Sauerkraut's daily need coverage for Iron is 18% higher.
- Sauerkraut has 4 times less Sugar than Pico de gallo. Pico de gallo has 6.25g of Sugar, while Sauerkraut has 1.78g.
We used PACE, Pico De Gallo and Sauerkraut, canned, solids and liquids types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-29%
Contains
more
Calcium
+∞%
Contains
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Iron
+∞%
Contains
less
Sodium
-29%
Contains
more
Calcium
+∞%
Contains
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Iron
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+1638.9%
Contains
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Vitamin C
+286.8%
Contains
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Vitamin A
+1638.9%
Contains
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Vitamin C
+286.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+119.2%
Contains
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Other
+21.9%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Equal in Water - 92.52
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Contains
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Carbs
+119.2%
Contains
more
Other
+21.9%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Equal in Water - 92.52
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.38g | 1.38g |
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| Protein | 0g | 0.91g |
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| Fats | 0g | 0.14g |
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| Carbs | 9.38g | 4.28g |
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| Calories | 31kcal | 19kcal |
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| Fructose | 0.04g |
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| Sugar | 6.25g | 1.78g |
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| Fiber | 2.9g |
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| Calcium | 0mg | 30mg |
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| Iron | 0mg | 1.47mg |
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| Magnesium | 13mg |
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| Phosphorus | 20mg |
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| Potassium | 170mg |
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| Sodium | 469mg | 661mg |
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| Zinc | 0.19mg |
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| Copper | 0.096mg |
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| Manganese | 0.151mg |
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| Selenium | 0.6µg |
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| Vitamin A | 313IU | 18IU |
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| Vitamin A RAE | 1µg |
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| Vitamin E | 0.14mg |
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| Vitamin C | 3.8mg | 14.7mg |
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| Vitamin B1 | 0.021mg |
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| Vitamin B2 | 0.022mg |
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| Vitamin B3 | 0.143mg |
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| Vitamin B5 | 0.093mg |
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| Vitamin B6 | 0.13mg |
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| Folate | 24µg |
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| Vitamin K | 13µg |
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| Tryptophan | 0.008mg |
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| Threonine | 0.025mg |
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| Isoleucine | 0.021mg |
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| Leucine | 0.029mg |
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| Lysine | 0.031mg |
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| Methionine | 0.009mg |
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| Phenylalanine | 0.023mg |
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| Valine | 0.03mg |
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| Histidine | 0.016mg |
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| Saturated Fat | 0g | 0.034g |
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| Monounsaturated Fat | 0.013g |
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| Polyunsaturated fat | 0.067g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
13%
Minerals Daily Need Coverage Score
6%
24%
Comparison summary
Which food is richer in minerals?
Sauerkraut is relatively richer in minerals
Which food is lower in Sugar?
Sauerkraut is lower in Sugar (difference - 4.47g)
Which food is richer in vitamins?
Sauerkraut is relatively richer in vitamins
Which food contains less Sodium?
Pico de gallo contains less Sodium (difference - 192mg)
Which food is lower in Saturated Fat?
Pico de gallo is lower in Saturated Fat (difference - 0.034g)
Which food is lower in glycemic index?
Pico de gallo is lower in glycemic index (difference - 32)
Which food is cheaper?
Pico de gallo is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)