Pico de gallo vs. Sauerkraut — In-Depth Nutrition Comparison
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What are the main differences between pico de gallo and sauerkraut?
- Pico de gallo is richer in vitamin A, while sauerkraut is higher in iron and vitamin C.
- Sauerkraut's daily need coverage for iron is 18% higher.
- Sauerkraut has 17 times less vitamin A than pico de gallo. Pico de gallo has 313IU of vitamin A, while sauerkraut has 18IU.
- Sauerkraut is lower in sugar.
We used PACE, Pico De Gallo and Sauerkraut, canned, solids and liquids types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -29% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +286.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more CarbsCarbs | +119.2% |
| Contains more OtherOther | +21.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~92.52g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0mg | 1.47mg | 18% |
| Vitamin C | 3.8mg | 14.7mg | 12% |
| Fiber | 2.9g | 12% | |
| Vitamin K | 13µg | 11% | |
| Copper | 0.096mg | 11% | |
| Vitamin B6 | 0.13mg | 10% | |
| Sodium | 469mg | 661mg | 8% |
| Manganese | 0.151mg | 7% | |
| Folate | 24µg | 6% | |
| Potassium | 170mg | 5% | |
| Phosphorus | 20mg | 3% | |
| Magnesium | 13mg | 3% | |
| Calcium | 0mg | 30mg | 3% |
| Vitamin B5 | 0.093mg | 2% | |
| Vitamin B1 | 0.021mg | 2% | |
| Zinc | 0.19mg | 2% | |
| Vitamin B2 | 0.022mg | 2% | |
| Carbs | 9.38g | 4.28g | 2% |
| Choline | 10.4mg | 2% | |
| Protein | 0g | 0.91g | 2% |
| Vitamin B3 | 0.143mg | 1% | |
| Calories | 31kcal | 19kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.14mg | 1% | |
| Fats | 0g | 0.14g | 0% |
| Net carbs | 9.38g | 1.38g | N/A |
| Sugar | 6.25g | 1.78g | N/A |
| Vitamin A | 1µg | 0% | |
| Saturated fat | 0g | 0.034g | 0% |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.031mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
12%
Minerals Daily Need Coverage Score
6%
24%
Comparison summary
Which food is richer in minerals?
Sauerkraut is relatively richer in minerals
Which food is lower in Sugar?
Sauerkraut is lower in Sugar (difference - 4.47g)
Which food is richer in vitamins?
Sauerkraut is relatively richer in vitamins
Which food contains less Sodium?
Pico de gallo contains less Sodium (difference - 192mg)
Which food is lower in Saturated fat?
Pico de gallo is lower in Saturated fat (difference - 0.034g)
Which food is lower in glycemic index?
Pico de gallo is lower in glycemic index (difference - 32)
Which food is cheaper?
Pico de gallo is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)