Pico de gallo vs. Savoy cabbage — In-Depth Nutrition Comparison
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Differences between pico de gallo and savoy cabbage
- Pico de gallo contains less vitamin C and vitamin A than savoy cabbage.
- Savoy cabbage's daily need coverage for vitamin C is 30% higher.
- Savoy cabbage contains 17 times less sodium than pico de gallo. Pico de gallo contains 469mg of sodium, while savoy cabbage contains 28mg.
The food types used in this comparison are PACE, Pico De Gallo and Cabbage, savoy, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -94% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +715.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 68.8µg | 57% | |
| Vitamin C | 3.8mg | 31mg | 30% |
| Folate | 80µg | 20% | |
| Sodium | 469mg | 28mg | 19% |
| Vitamin B6 | 0.19mg | 15% | |
| Fiber | 3.1g | 12% | |
| Manganese | 0.18mg | 8% | |
| Copper | 0.062mg | 7% | |
| Magnesium | 28mg | 7% | |
| Potassium | 230mg | 7% | |
| Vitamin A | 50µg | 6% | |
| Phosphorus | 42mg | 6% | |
| Vitamin B1 | 0.07mg | 6% | |
| Iron | 0mg | 0.4mg | 5% |
| Calcium | 0mg | 35mg | 4% |
| Protein | 0g | 2g | 4% |
| Vitamin B5 | 0.187mg | 4% | |
| Zinc | 0.27mg | 2% | |
| Choline | 12.3mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Vitamin B2 | 0.03mg | 2% | |
| Vitamin B3 | 0.3mg | 2% | |
| Carbs | 9.38g | 6.1g | 1% |
| Vitamin E | 0.17mg | 1% | |
| Calories | 31kcal | 27kcal | 0% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 9.38g | 3g | N/A |
| Sugar | 6.25g | 2.27g | N/A |
| Saturated fat | 0g | 0.013g | 0% |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.049g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more CarbsCarbs | +53.8% |
| Contains more OtherOther | +227.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~91g
