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Pico de gallo vs. Scrambled egg — In-Depth Nutrition Comparison

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A recap on differences between pico de gallo and scrambled egg

  • Scrambled egg is higher than pico de gallo in iron and calcium.
  • Scrambled egg covers your daily cholesterol needs 142% more than pico de gallo.
  • Pico de gallo contains 4 times more sugar than scrambled egg. While pico de gallo contains 6.25g of sugar, scrambled egg contains only 1.64g.

Food varieties used in this article are PACE, Pico De Gallo and Fast foods, egg, scrambled.

Infographic

Pico de gallo vs Scrambled egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 17% 13% 97% 22% 45% 104% 24% 5.6% 123%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains less SodiumSodium -60.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 59% 19% 17% 20% 120% 3.9% 56% 44% 126% 23% 22% 99%
Contains more Vitamin CVitamin C +15.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
14% 16% 2% 67%
Protein: 13.84 g
Fats: 16.18 g
Carbs: 2.08 g
Water: 66.7 g
Other: 1.2 g
Contains more CarbsCarbs +351%
Contains more WaterWater +31.9%
Contains more OtherOther +118.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pico de gallo Scrambled egg
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pico de gallo Scrambled egg DV% diff.
Cholesterol 0mg 426mg 142%
Vitamin B12 1.01µg 42%
Selenium 22.5µg 41%
Vitamin B2 0.52mg 40%
Phosphorus 242mg 35%
Choline 180.6mg 33%
Iron 0mg 2.59mg 32%
Saturated fat 0g 6.153g 28%
Protein 0g 13.84g 28%
Fats 0g 16.18g 25%
Vitamin A 176µg 20%
Vitamin B5 0.94mg 19%
Monounsaturated fat 5.889g 15%
Vitamin B6 0.19mg 15%
Zinc 1.66mg 15%
Polyunsaturated fat 1.969g 13%
Sodium 469mg 187mg 12%
Calories 31kcal 212kcal 9%
Vitamin K 9µg 8%
Copper 0.067mg 7%
Vitamin B1 0.08mg 7%
Folate 29µg 7%
Vitamin E 0.96mg 6%
Calcium 0mg 57mg 6%
Vitamin D 1.1µg 6%
Vitamin D 46IU 6%
Potassium 147mg 4%
Magnesium 14mg 3%
Manganese 0.043mg 2%
Carbs 9.38g 2.08g 2%
Vitamin B3 0.21mg 1%
Vitamin C 3.8mg 3.3mg 1%
Net carbs 9.38g 2.08g N/A
Sugar 6.25g 1.64g N/A
Tryptophan 0.212mg 0%
Threonine 0.657mg 0%
Isoleucine 0.836mg 0%
Leucine 1.185mg 0%
Lysine 0.913mg 0%
Methionine 0.427mg 0%
Phenylalanine 0.75mg 0%
Valine 0.96mg 0%
Histidine 0.325mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pico de gallo Scrambled egg
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Pico de gallo
48%
Scrambled egg
Minerals Daily Need Coverage Score
6%
Pico de gallo
46%
Scrambled egg

Comparison summary

Which food is lower in Sugar?
Scrambled egg
Scrambled egg is lower in Sugar (difference - 4.61g)
Which food contains less Sodium?
Scrambled egg
Scrambled egg contains less Sodium (difference - 282mg)
Which food is richer in minerals?
Scrambled egg
Scrambled egg is relatively richer in minerals
Which food is richer in vitamins?
Scrambled egg
Scrambled egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Pico de gallo
Pico de gallo is lower in Cholesterol (difference - 426mg)
Which food is lower in Saturated fat?
Pico de gallo
Pico de gallo is lower in Saturated fat (difference - 6.153g)
Which food is lower in glycemic index?
Pico de gallo
Pico de gallo is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrambled egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.