Pico de gallo vs. Scrambled egg — In-Depth Nutrition Comparison
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A recap on the differences between pico de gallo and scrambled egg
- Scrambled egg is higher than pico de gallo in iron, vitamin A, and calcium.
- Scrambled egg covers your daily cholesterol needs 142% more than pico de gallo.
- Pico de gallo contains 4 times more sugar than scrambled egg. While pico de gallo contains 6.25g of sugar, scrambled egg contains only 1.64g.
Food varieties used in this article are PACE, Pico De Gallo and Fast foods, egg, scrambled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -60.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 426mg | 142% |
| Vitamin B12 | 1.01µg | 42% | |
| Selenium | 22.5µg | 41% | |
| Vitamin B2 | 0.52mg | 40% | |
| Phosphorus | 242mg | 35% | |
| Choline | 180.6mg | 33% | |
| Iron | 0mg | 2.59mg | 32% |
| Saturated fat | 0g | 6.153g | 28% |
| Protein | 0g | 13.84g | 28% |
| Fats | 0g | 16.18g | 25% |
| Vitamin A | 176µg | 20% | |
| Vitamin B5 | 0.94mg | 19% | |
| Monounsaturated fat | 5.889g | 15% | |
| Vitamin B6 | 0.19mg | 15% | |
| Zinc | 1.66mg | 15% | |
| Polyunsaturated fat | 1.969g | 13% | |
| Sodium | 469mg | 187mg | 12% |
| Calories | 31kcal | 212kcal | 9% |
| Vitamin K | 9µg | 8% | |
| Copper | 0.067mg | 7% | |
| Vitamin B1 | 0.08mg | 7% | |
| Folate | 29µg | 7% | |
| Vitamin E | 0.96mg | 6% | |
| Calcium | 0mg | 57mg | 6% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 46IU | 6% | |
| Potassium | 147mg | 4% | |
| Magnesium | 14mg | 3% | |
| Manganese | 0.043mg | 2% | |
| Carbs | 9.38g | 2.08g | 2% |
| Vitamin B3 | 0.21mg | 1% | |
| Vitamin C | 3.8mg | 3.3mg | 1% |
| Net carbs | 9.38g | 2.08g | N/A |
| Sugar | 6.25g | 1.64g | N/A |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.836mg | 0% | |
| Leucine | 1.185mg | 0% | |
| Lysine | 0.913mg | 0% | |
| Methionine | 0.427mg | 0% | |
| Phenylalanine | 0.75mg | 0% | |
| Valine | 0.96mg | 0% | |
| Histidine | 0.325mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
| Contains more CarbsCarbs | +351% |
| Contains more WaterWater | +31.9% |
| Contains more OtherOther | +118.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
