Pico de gallo vs. Sesame chicken — In-Depth Nutrition Comparison
Compare
Significant differences between Pico de gallo and Sesame chicken
- The amount of Iron in Sesame chicken is higher than in Pico de gallo.
- Sesame chicken covers your daily Cholesterol needs 20% more than Pico de gallo.
Specific food types used in this comparison are PACE, Pico De Gallo and Restaurant, Chinese, sesame chicken.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +280% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
| Contains more WaterWater | +105.6% |
| Contains more OtherOther | +50.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +186.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 31kcal | 293kcal |
|
| Protein | 0g | 14.33g |
|
| Fats | 0g | 14.25g |
|
| Vitamin C | 3.8mg | 1mg |
|
| Net carbs | 9.38g | 26.18g |
|
| Carbs | 9.38g | 26.88g |
|
| Cholesterol | 0mg | 59mg |
|
| Vitamin D | 5IU |
|
|
| Magnesium | 22mg |
|
|
| Calcium | 0mg | 12mg |
|
| Potassium | 204mg |
|
|
| Iron | 0mg | 1.09mg |
|
| Sugar | 6.25g | 15.98g |
|
| Fiber | 0.7g |
|
|
| Copper | 0.051mg |
|
|
| Zinc | 0.91mg |
|
|
| Starch | 10.7g |
|
|
| Phosphorus | 130mg |
|
|
| Sodium | 469mg | 482mg |
|
| Vitamin A | 313IU | 293IU |
|
| Vitamin A | 83µg |
|
|
| Vitamin E | 1.31mg |
|
|
| Vitamin D | 0.1µg |
|
|
| Manganese | 0.083mg |
|
|
| Selenium | 16.7µg |
|
|
| Vitamin B1 | 0.04mg |
|
|
| Vitamin B2 | 0.225mg |
|
|
| Vitamin B3 | 3.96mg |
|
|
| Vitamin B6 | 0.267mg |
|
|
| Vitamin B12 | 0.25µg |
|
|
| Vitamin K | 27.1µg |
|
|
| Folate | 8µg |
|
|
| Trans Fat | 0.045g |
|
|
| Choline | 73.3mg |
|
|
| Saturated Fat | 0g | 2.41g |
|
| Monounsaturated Fat | 3.546g |
|
|
| Polyunsaturated fat | 6.885g |
|
|
| Fructose | 2.01g |
|
|
| Omega-3 - EPA | 0.003g |
|
|
| Omega-3 - DHA | 0.005g |
|
|
| Omega-3 - ALA | 0.774g |
|
|
| Omega-3 - DPA | 0.006g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.001g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.039g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
|
|
| Omega-6 - Eicosadienoic acid | 0.009g |
|
|
| Omega-6 - Linoleic acid | 5.925g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
30%
Minerals Daily Need Coverage Score
6%
34%
Comparison summary
Which food is richer in minerals?
Sesame chicken is relatively richer in minerals
Which food is richer in vitamins?
Sesame chicken is relatively richer in vitamins
Which food is lower in Cholesterol?
Pico de gallo is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Pico de gallo is lower in Sugar (difference - 9.73g)
Which food contains less Sodium?
Pico de gallo contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Pico de gallo is lower in Saturated Fat (difference - 2.41g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)