Pico de gallo vs. Sesame chicken — In-Depth Nutrition Comparison
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Significant differences between pico de gallo and sesame chicken
- The amount of iron in sesame chicken is higher than in pico de gallo.
- Sesame chicken covers your daily cholesterol needs 20% more than pico de gallo.
Specific food types used in this comparison are PACE, Pico De Gallo and Restaurant, Chinese, sesame chicken.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 6.885g | 46% | |
| Selenium | 16.7µg | 30% | |
| Protein | 0g | 14.33g | 29% |
| Vitamin B3 | 3.96mg | 25% | |
| Vitamin K | 27.1µg | 23% | |
| Fats | 0g | 14.25g | 22% |
| Vitamin B6 | 0.267mg | 21% | |
| Cholesterol | 0mg | 59mg | 20% |
| Phosphorus | 130mg | 19% | |
| Vitamin B2 | 0.225mg | 17% | |
| Iron | 0mg | 1.09mg | 14% |
| Choline | 73.3mg | 13% | |
| Calories | 31kcal | 293kcal | 13% |
| Saturated fat | 0g | 2.41g | 11% |
| Vitamin B12 | 0.25µg | 10% | |
| Vitamin A | 83µg | 9% | |
| Vitamin E | 1.31mg | 9% | |
| Monounsaturated fat | 3.546g | 9% | |
| Zinc | 0.91mg | 8% | |
| Carbs | 9.38g | 26.88g | 6% |
| Potassium | 204mg | 6% | |
| Copper | 0.051mg | 6% | |
| Magnesium | 22mg | 5% | |
| Starch | 10.7g | 4% | |
| Manganese | 0.083mg | 4% | |
| Fructose | 2.01g | 3% | |
| Vitamin C | 3.8mg | 1mg | 3% |
| Fiber | 0.7g | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Folate | 8µg | 2% | |
| Vitamin D | 5IU | 1% | |
| Calcium | 0mg | 12mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Sodium | 469mg | 482mg | 1% |
| Net carbs | 9.38g | 26.18g | N/A |
| Sugar | 6.25g | 15.98g | N/A |
| Trans fat | 0.045g | N/A | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 0.774g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.039g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 5.925g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
| Contains more WaterWater | +105.6% |
| Contains more OtherOther | +50.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +186.6% |
