Pico de gallo vs. Smoked salmon — In-Depth Nutrition Comparison
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The main differences between pico de gallo and smoked salmon
- Smoked salmon is richer than pico de gallo in iron.
- Daily need coverage for iron for smoked salmon is 11% higher.
Food types used in this article are PACE, Pico De Gallo and Fish, salmon, chinook, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -30.2% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.26µg | 136% | |
| Vitamin D | 17.1µg | 86% | |
| Vitamin D | 685IU | 86% | |
| Selenium | 32.4µg | 59% | |
| Protein | 0g | 18.28g | 37% |
| Vitamin B3 | 4.72mg | 30% | |
| Copper | 0.23mg | 26% | |
| Phosphorus | 164mg | 23% | |
| Vitamin B6 | 0.278mg | 21% | |
| Vitamin B5 | 0.87mg | 17% | |
| Choline | 89mg | 16% | |
| Iron | 0mg | 0.85mg | 11% |
| Vitamin E | 1.35mg | 9% | |
| Sodium | 469mg | 672mg | 9% |
| Vitamin B2 | 0.101mg | 8% | |
| Cholesterol | 0mg | 23mg | 8% |
| Polyunsaturated fat | 0.995g | 7% | |
| Fats | 0g | 4.32g | 7% |
| Monounsaturated fat | 2.023g | 5% | |
| Potassium | 175mg | 5% | |
| Saturated fat | 0g | 0.929g | 4% |
| Calories | 31kcal | 117kcal | 4% |
| Magnesium | 18mg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin A | 26µg | 3% | |
| Zinc | 0.31mg | 3% | |
| Carbs | 9.38g | 0g | 3% |
| Vitamin B1 | 0.023mg | 2% | |
| Manganese | 0.017mg | 1% | |
| Calcium | 0mg | 11mg | 1% |
| Folate | 2µg | 1% | |
| Net carbs | 9.38g | 0g | N/A |
| Sugar | 6.25g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.205mg | 0% | |
| Threonine | 0.801mg | 0% | |
| Isoleucine | 0.842mg | 0% | |
| Leucine | 1.486mg | 0% | |
| Lysine | 1.679mg | 0% | |
| Methionine | 0.541mg | 0% | |
| Phenylalanine | 0.714mg | 0% | |
| Valine | 0.942mg | 0% | |
| Histidine | 0.538mg | 0% | |
| Omega-3 - EPA | 0.183g | N/A | |
| Omega-3 - DHA | 0.267g | N/A | |
| Omega-3 - DPA | 0.073g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +106.1% |
