Pico de gallo vs. Pretzel — In-Depth Nutrition Comparison
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The main differences between pico de gallo and pretzel
- Pico de gallo is richer in vitamin A, yet pretzel is richer in iron.
- Daily need coverage for iron for pretzel is 57% higher.
- Pretzel contains less sugar.
Food types used in this article are PACE, Pico De Gallo and Snacks, pretzels, hard, plain, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -62.2% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +81% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 4.58mg | 57% |
| Manganese | 1.015mg | 44% | |
| Folate | 166µg | 42% | |
| Vitamin B1 | 0.424mg | 35% | |
| Sodium | 469mg | 1240mg | 34% |
| Vitamin B3 | 5.27mg | 33% | |
| Starch | 72.58g | 30% | |
| Vitamin B2 | 0.332mg | 26% | |
| Carbs | 9.38g | 80.39g | 24% |
| Protein | 0g | 10.04g | 20% |
| Phosphorus | 128mg | 18% | |
| Calories | 31kcal | 384kcal | 18% |
| Copper | 0.156mg | 17% | |
| Fiber | 3.4g | 14% | |
| Polyunsaturated fat | 1.291g | 9% | |
| Zinc | 1.04mg | 9% | |
| Selenium | 4.4µg | 8% | |
| Potassium | 223mg | 7% | |
| Magnesium | 29mg | 7% | |
| Vitamin B5 | 0.322mg | 6% | |
| Vitamin B6 | 0.074mg | 6% | |
| Fats | 0g | 2.93g | 5% |
| Choline | 29.5mg | 5% | |
| Calcium | 0mg | 27mg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin C | 3.8mg | 2.1mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Saturated fat | 0g | 0.391g | 2% |
| Monounsaturated fat | 0.727g | 2% | |
| Net carbs | 9.38g | 76.99g | N/A |
| Sugar | 6.25g | 2.21g | N/A |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
| Contains more WaterWater | +2711.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +757% |
| Contains more OtherOther | +34% |
