Pico de gallo vs. Snickers — In-Depth Nutrition Comparison

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What are the main differences between pico de gallo and snickers?

Snickers has more calcium and iron than pico de gallo.
Snickers's daily need coverage for saturated fat is 64% higher.
Snickers has 2 times less sodium than pico de gallo. Pico de gallo has 469mg of sodium, while snickers has 189mg.

We used PACE, Pico De Gallo and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Snickers

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-59.7%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Snickers

Contains more Vitamin CVitamin C

+660%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0g	12.703g	58%
Fats	0g	24.38g	38%
Calories	31kcal	488kcal	23%
Carbs	9.38g	62.85g	18%
Protein	0g	6.86g	14%
Sodium	469mg	189mg	12%
Calcium	0mg	90mg	9%
Iron	0mg	0.68mg	9%
Fiber		1.9g	8%
Vitamin C	3.8mg	0.5mg	4%
Cholesterol	0mg	9mg	3%
Net carbs	9.38g	60.95g	N/A
Sugar	6.25g	46.54g	N/A
Trans fat		0.394g	N/A