Pico de gallo vs. Sockeye salmon — In-Depth Nutrition Comparison
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Summary of differences between pico de gallo and sockeye salmon
- Pico de gallo has less iron than sockeye salmon.
- Sockeye salmon covers your daily need for cholesterol, 20% more than pico de gallo.
These are the specific foods used in this comparison PACE, Pico De Gallo and Fish, salmon, sockeye, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -80.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.47µg | 186% | |
| Vitamin D | 16.7µg | 84% | |
| Vitamin D | 670IU | 84% | |
| Selenium | 35.5µg | 65% | |
| Vitamin B6 | 0.827mg | 64% | |
| Vitamin B3 | 10.123mg | 63% | |
| Protein | 0g | 26.48g | 53% |
| Phosphorus | 305mg | 44% | |
| Vitamin B5 | 1.274mg | 25% | |
| Choline | 112.6mg | 20% | |
| Cholesterol | 0mg | 61mg | 20% |
| Vitamin B2 | 0.246mg | 19% | |
| Sodium | 469mg | 92mg | 16% |
| Potassium | 436mg | 13% | |
| Vitamin B1 | 0.157mg | 13% | |
| Magnesium | 36mg | 9% | |
| Polyunsaturated fat | 1.327g | 9% | |
| Fats | 0g | 5.57g | 9% |
| Copper | 0.076mg | 8% | |
| Iron | 0mg | 0.52mg | 7% |
| Vitamin E | 0.99mg | 7% | |
| Calories | 31kcal | 156kcal | 6% |
| Vitamin A | 58µg | 6% | |
| Zinc | 0.55mg | 5% | |
| Monounsaturated fat | 1.864g | 5% | |
| Saturated fat | 0g | 0.969g | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Carbs | 9.38g | 0g | 3% |
| Folate | 7µg | 2% | |
| Manganese | 0.013mg | 1% | |
| Calcium | 0mg | 11mg | 1% |
| Net carbs | 9.38g | 0g | N/A |
| Sugar | 6.25g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.247mg | 0% | |
| Isoleucine | 1.274mg | 0% | |
| Leucine | 2.185mg | 0% | |
| Lysine | 2.574mg | 0% | |
| Methionine | 0.858mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.461mg | 0% | |
| Histidine | 0.711mg | 0% | |
| Omega-3 - EPA | 0.299g | N/A | |
| Omega-3 - DHA | 0.56g | N/A | |
| Omega-3 - DPA | 0.093g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +30.7% |
| Contains more OtherOther | +322.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
