Pico de gallo vs. Soft serve — In-Depth Nutrition Comparison
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Summary of differences between pico de gallo and soft serve
- Pico de gallo has less calcium and vitamin A than soft serve.
- Soft serve covers your daily need for saturated fat, 37% more than pico de gallo.
- Pico de gallo has 8 times more sodium than soft serve. While pico de gallo has 469mg of sodium, soft serve has only 61mg.
These are the specific foods used in this comparison PACE, Pico De Gallo and Ice cream, soft serve, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -87% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 7.46g | 34% |
| Cholesterol | 0mg | 91mg | 30% |
| Vitamin B12 | 0.5µg | 21% | |
| Fats | 0g | 13g | 20% |
| Vitamin A | 162µg | 18% | |
| Sodium | 469mg | 61mg | 18% |
| Phosphorus | 116mg | 17% | |
| Vitamin B2 | 0.182mg | 14% | |
| Calcium | 0mg | 131mg | 13% |
| Calories | 31kcal | 222kcal | 10% |
| Vitamin B5 | 0.506mg | 10% | |
| Monounsaturated fat | 3.49g | 9% | |
| Protein | 0g | 4.1g | 8% |
| Choline | 26mg | 5% | |
| Selenium | 3µg | 5% | |
| Zinc | 0.52mg | 5% | |
| Potassium | 177mg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Vitamin D | 0.7µg | 4% | |
| Vitamin B1 | 0.049mg | 4% | |
| Carbs | 9.38g | 22.2g | 4% |
| Vitamin B6 | 0.048mg | 4% | |
| Vitamin D | 29IU | 4% | |
| Copper | 0.03mg | 3% | |
| Fiber | 0.7g | 3% | |
| Polyunsaturated fat | 0.46g | 3% | |
| Vitamin C | 3.8mg | 0.8mg | 3% |
| Iron | 0mg | 0.21mg | 3% |
| Magnesium | 12mg | 3% | |
| Folate | 9µg | 2% | |
| Vitamin K | 0.9µg | 1% | |
| Vitamin B3 | 0.095mg | 1% | |
| Caffeine | 2mg | 1% | |
| Net carbs | 9.38g | 21.5g | N/A |
| Sugar | 6.25g | 21.16g | N/A |
| Manganese | 0.005mg | 0% | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more WaterWater | +47.2% |
| Contains more OtherOther | +191.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +136.7% |
