Pico de gallo vs. Soup beans — In-Depth Nutrition Comparison
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The main differences between pico de gallo and soup beans
- Soup beans are richer than pico de gallo in vitamin A and iron.
- Daily need coverage for vitamin A for soup beans is 26% higher.
Food types used in this article are PACE, Pico De Gallo and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -14.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +111.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.16mg | 18% | |
| Fiber | 4.6g | 18% | |
| Iron | 0mg | 1.33mg | 17% |
| Manganese | 0.29mg | 13% | |
| Selenium | 6.9µg | 13% | |
| Protein | 0g | 5.19g | 10% |
| Vitamin A | 81µg | 9% | |
| Phosphorus | 59mg | 8% | |
| Saturated fat | 0g | 1.37g | 6% |
| Magnesium | 19mg | 5% | |
| Vitamin B2 | 0.06mg | 5% | |
| Vitamin B1 | 0.06mg | 5% | |
| Fats | 0g | 3.5g | 5% |
| Potassium | 175mg | 5% | |
| Vitamin B3 | 0.7mg | 4% | |
| Vitamin B6 | 0.05mg | 4% | |
| Zinc | 0.44mg | 4% | |
| Monounsaturated fat | 1.58g | 4% | |
| Folate | 12µg | 3% | |
| Calories | 31kcal | 95kcal | 3% |
| Sodium | 469mg | 400mg | 3% |
| Calcium | 0mg | 32mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Polyunsaturated fat | 0.39g | 3% | |
| Vitamin C | 3.8mg | 1.8mg | 2% |
| Vitamin B5 | 0.04mg | 1% | |
| Vitamin B12 | 0.03µg | 1% | |
| Carbs | 9.38g | 11.16g | 1% |
| Net carbs | 9.38g | 6.56g | N/A |
| Sugar | 6.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more WaterWater | +11.9% |
| Contains more OtherOther | +72.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +19% |
