Pico de gallo vs. Soybean meal — In-Depth Nutrition Comparison
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What are the main differences between pico de gallo and soybean meal?
- Pico de gallo is richer in vitamin A, while soybean meal is higher in iron and calcium.
- Soybean meal's daily need coverage for iron is 171% higher.
- Soybean meal has 156 times less sodium than pico de gallo. Pico de gallo has 469mg of sodium, while soybean meal has 3mg.
We used PACE, Pico De Gallo and Soy meal, defatted, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 222% | |
| Iron | 0mg | 13.7mg | 171% |
| Manganese | 3.8mg | 165% | |
| Phosphorus | 701mg | 100% | |
| Protein | 0g | 49.2g | 98% |
| Folate | 303µg | 76% | |
| Magnesium | 306mg | 73% | |
| Potassium | 2490mg | 73% | |
| Vitamin B1 | 0.691mg | 58% | |
| Zinc | 5.06mg | 46% | |
| Vitamin B6 | 0.569mg | 44% | |
| Vitamin B5 | 1.976mg | 40% | |
| Calcium | 0mg | 244mg | 24% |
| Sodium | 469mg | 3mg | 20% |
| Vitamin B2 | 0.251mg | 19% | |
| Vitamin B3 | 2.587mg | 16% | |
| Calories | 31kcal | 337kcal | 15% |
| Carbs | 9.38g | 35.89g | 9% |
| Polyunsaturated fat | 1.045g | 7% | |
| Selenium | 3.3µg | 6% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Fats | 0g | 2.39g | 4% |
| Saturated fat | 0g | 0.268g | 1% |
| Monounsaturated fat | 0.409g | 1% | |
| Net carbs | 9.38g | 35.89g | N/A |
| Sugar | 6.25g | N/A | |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.653mg | 0% | |
| Threonine | 1.952mg | 0% | |
| Isoleucine | 2.18mg | 0% | |
| Leucine | 3.66mg | 0% | |
| Lysine | 2.991mg | 0% | |
| Methionine | 0.606mg | 0% | |
| Phenylalanine | 2.346mg | 0% | |
| Valine | 2.243mg | 0% | |
| Histidine | 1.212mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more WaterWater | +1168% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +282.6% |
| Contains more OtherOther | +113% |
