Pico de gallo vs. Strawberry — In-Depth Nutrition Comparison
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Summary of differences between pico de gallo and strawberries
- Pico de gallo has more vitamin A; however, strawberries are higher in vitamin C and iron.
- Strawberries cover your daily need for vitamin C, 61% more than pico de gallo.
- Pico de gallo has 469 times more sodium than strawberries. While pico de gallo has 469mg of sodium, strawberries have only 1mg.
These are the specific foods used in this comparison PACE, Pico De Gallo and Strawberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1447.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.8mg | 58.8mg | 61% |
| Sodium | 469mg | 1mg | 20% |
| Manganese | 0.386mg | 17% | |
| Fiber | 2g | 8% | |
| Folate | 24µg | 6% | |
| Iron | 0mg | 0.41mg | 5% |
| Copper | 0.048mg | 5% | |
| Potassium | 153mg | 5% | |
| Vitamin B6 | 0.047mg | 4% | |
| Vitamin B5 | 0.125mg | 3% | |
| Magnesium | 13mg | 3% | |
| Phosphorus | 24mg | 3% | |
| Fructose | 2.44g | 3% | |
| Vitamin E | 0.29mg | 2% | |
| Vitamin B3 | 0.386mg | 2% | |
| Vitamin B2 | 0.022mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Vitamin B1 | 0.024mg | 2% | |
| Calcium | 0mg | 16mg | 2% |
| Selenium | 0.4µg | 1% | |
| Protein | 0g | 0.67g | 1% |
| Zinc | 0.14mg | 1% | |
| Carbs | 9.38g | 7.68g | 1% |
| Choline | 5.7mg | 1% | |
| Polyunsaturated fat | 0.155g | 1% | |
| Calories | 31kcal | 32kcal | 0% |
| Fats | 0g | 0.3g | 0% |
| Net carbs | 9.38g | 5.68g | N/A |
| Sugar | 6.25g | 4.89g | N/A |
| Starch | 0.04g | 0% | |
| Vitamin A | 1µg | 0% | |
| Saturated fat | 0g | 0.015g | 0% |
| Monounsaturated fat | 0.043g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
| Contains more CarbsCarbs | +22.1% |
| Contains more OtherOther | +555% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~90.95g
