Pico de gallo vs. Sweet roll — In-Depth Nutrition Comparison
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Summary of differences between pico de gallo and sweet roll
- Pico de gallo has less iron and calcium than sweet roll.
- Sweet roll covers your daily need for cholesterol, 22% more than pico de gallo.
- Pico de gallo has 2 times more sodium than sweet roll. While pico de gallo has 469mg of sodium, sweet roll has only 304mg.
These are the specific foods used in this comparison PACE, Pico De Gallo and Sweet rolls, cinnamon, commercially prepared with raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -35.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +90% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.473g | 50% | |
| Selenium | 17µg | 31% | |
| Vitamin B1 | 0.324mg | 27% | |
| Fats | 0g | 16.4g | 25% |
| Cholesterol | 0mg | 66mg | 22% |
| Iron | 0mg | 1.6mg | 20% |
| Vitamin B2 | 0.265mg | 20% | |
| Folate | 72µg | 18% | |
| Calories | 31kcal | 372kcal | 17% |
| Vitamin B3 | 2.384mg | 15% | |
| Saturated fat | 0g | 3.079g | 14% |
| Carbs | 9.38g | 50.9g | 14% |
| Vitamin E | 1.99mg | 13% | |
| Manganese | 0.3mg | 13% | |
| Protein | 0g | 6.2g | 12% |
| Monounsaturated fat | 4.797g | 12% | |
| Phosphorus | 76mg | 11% | |
| Copper | 0.088mg | 10% | |
| Fiber | 2.4g | 10% | |
| Choline | 41.3mg | 8% | |
| Vitamin B5 | 0.406mg | 8% | |
| Vitamin B6 | 0.107mg | 8% | |
| Sodium | 469mg | 304mg | 7% |
| Vitamin A | 62µg | 7% | |
| Calcium | 0mg | 72mg | 7% |
| Vitamin B12 | 0.14µg | 6% | |
| Zinc | 0.59mg | 5% | |
| Magnesium | 17mg | 4% | |
| Vitamin K | 4.4µg | 4% | |
| Potassium | 111mg | 3% | |
| Vitamin C | 3.8mg | 2mg | 2% |
| Net carbs | 9.38g | 48.5g | N/A |
| Sugar | 6.25g | 31.73g | N/A |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more WaterWater | +254.8% |
| Contains more OtherOther | +54.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +442.6% |
