Pico de gallo vs. Sweet roll — In-Depth Nutrition Comparison
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Summary of differences between pico de gallo and sweet roll
- Pico de gallo has less iron and calcium than sweet roll.
- Sweet roll covers your daily need for cholesterol, 22% more than pico de gallo.
- Pico de gallo has 2 times more sodium than sweet roll. While pico de gallo has 469mg of sodium, sweet roll has only 304mg.
These are the specific foods used in this comparison PACE, Pico De Gallo and Sweet rolls, cinnamon, commercially prepared with raisins.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -35.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +90% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more WaterWater | +254.8% |
| Contains more OtherOther | +54.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +442.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 7.473g | 50% | |
| Selenium | 17µg | 31% | |
| Vitamin B1 | 0.324mg | 27% | |
| Fats | 0g | 16.4g | 25% |
| Cholesterol | 0mg | 66mg | 22% |
| Iron | 0mg | 1.6mg | 20% |
| Vitamin B2 | 0.265mg | 20% | |
| Folate | 72µg | 18% | |
| Calories | 31kcal | 372kcal | 17% |
| Vitamin B3 | 2.384mg | 15% | |
| Saturated fat | 0g | 3.079g | 14% |
| Carbs | 9.38g | 50.9g | 14% |
| Vitamin E | 1.99mg | 13% | |
| Manganese | 0.3mg | 13% | |
| Protein | 0g | 6.2g | 12% |
| Monounsaturated fat | 4.797g | 12% | |
| Phosphorus | 76mg | 11% | |
| Copper | 0.088mg | 10% | |
| Fiber | 2.4g | 10% | |
| Choline | 41.3mg | 8% | |
| Vitamin B5 | 0.406mg | 8% | |
| Vitamin B6 | 0.107mg | 8% | |
| Sodium | 469mg | 304mg | 7% |
| Vitamin A | 62µg | 7% | |
| Calcium | 0mg | 72mg | 7% |
| Vitamin B12 | 0.14µg | 6% | |
| Zinc | 0.59mg | 5% | |
| Magnesium | 17mg | 4% | |
| Vitamin K | 4.4µg | 4% | |
| Potassium | 111mg | 3% | |
| Vitamin C | 3.8mg | 2mg | 2% |
| Net carbs | 9.38g | 48.5g | N/A |
| Sugar | 6.25g | 31.73g | N/A |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
31%
Minerals Daily Need Coverage Score
6%
35%
Comparison summary
Which food is richer in minerals?
Sweet roll is relatively richer in minerals
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 165mg)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Pico de gallo is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Pico de gallo is lower in Sugar (difference - 25.48g)
Which food is lower in Saturated fat?
Pico de gallo is lower in Saturated fat (difference - 3.079g)
Which food is lower in glycemic index?
Pico de gallo is lower in glycemic index (difference - 40)
Which food is cheaper?
?
The foods are relatively equal in price ($)