Pico de gallo vs. Table salt — In-Depth Nutrition Comparison

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The main differences between pico de gallo and table salt

Pico de gallo is richer than table salt in vitamin A.
Daily need coverage for sodium for table salt is 1665% higher.
Table salt contains less sugar.

Food types used in this article are PACE, Pico De Gallo and Salt, table.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Table salt

Contains less SodiumSodium

-98.8%

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%

~equal in Phosphorus ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Table salt

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	469mg	38758mg	1665%
Vitamin C	3.8mg	0mg	4%
Iron	0mg	0.33mg	4%
Manganese		0.1mg	4%
Carbs	9.38g	0g	3%
Copper		0.03mg	3%
Calories	31kcal	0kcal	2%
Calcium	0mg	24mg	2%
Zinc		0.1mg	1%
Net carbs	9.38g	0g	N/A
Magnesium		1mg	0%
Potassium		8mg	0%
Sugar	6.25g	0g	N/A
Selenium		0.1µg	0%