Pico de gallo vs. Taquitos — In-Depth Nutrition Comparison
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Summary of differences between pico de gallo and taquitos
- Pico de gallo has less iron and calcium than taquitos.
- Taquitos cover your daily need for iron, 31% more than pico de gallo.
- Pico de gallo has 5 times more sugar than taquitos. While pico de gallo has 6.25g of sugar, taquitos have only 1.3g.
These are the specific foods used in this comparison PACE, Pico De Gallo and Taquitos, frozen, chicken, and cheese, oven-heated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 2.47mg | 31% |
| Selenium | 16.7µg | 30% | |
| Vitamin B1 | 0.331mg | 28% | |
| Polyunsaturated fat | 4.235g | 28% | |
| Vitamin B3 | 3.85mg | 24% | |
| Vitamin B2 | 0.277mg | 21% | |
| Phosphorus | 132mg | 19% | |
| Fats | 0g | 12.54g | 19% |
| Protein | 0g | 9.21g | 18% |
| Folate | 68µg | 17% | |
| Manganese | 0.387mg | 17% | |
| Vitamin K | 16.9µg | 14% | |
| Calories | 31kcal | 284kcal | 13% |
| Fiber | 2.9g | 12% | |
| Starch | 29.62g | 12% | |
| Monounsaturated fat | 4.835g | 12% | |
| Saturated fat | 0g | 2.31g | 11% |
| Copper | 0.1mg | 11% | |
| Vitamin B6 | 0.14mg | 11% | |
| Vitamin B5 | 0.481mg | 10% | |
| Calcium | 0mg | 104mg | 10% |
| Vitamin E | 1.13mg | 8% | |
| Carbs | 9.38g | 33.63g | 8% |
| Vitamin B12 | 0.18µg | 8% | |
| Zinc | 0.71mg | 6% | |
| Magnesium | 24mg | 6% | |
| Potassium | 155mg | 5% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin A | 30µg | 3% | |
| Choline | 15.9mg | 3% | |
| Vitamin D | 0.1µg | 1% | |
| Sodium | 469mg | 453mg | 1% |
| Net carbs | 9.38g | 30.73g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 6.25g | 1.3g | N/A |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.269mg | 0% | |
| Isoleucine | 0.358mg | 0% | |
| Leucine | 0.717mg | 0% | |
| Lysine | 0.468mg | 0% | |
| Methionine | 0.189mg | 0% | |
| Phenylalanine | 0.418mg | 0% | |
| Valine | 0.428mg | 0% | |
| Histidine | 0.249mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.593g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 3.591g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
9.21 g
Fats:
12.54 g
Carbs:
33.63 g
Water:
42.74 g
Other:
1.88 g
| Contains more WaterWater | +105.9% |
| Contains more OtherOther | +39.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +258.5% |
