Pico de gallo vs. Taquitos — In-Depth Nutrition Comparison
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Summary of differences between Pico de gallo and Taquitos
- Pico de gallo has less Iron, and Calcium than Taquitos.
- Taquitos covers your daily need of Iron 31% more than Pico de gallo.
- Pico de gallo has 5 times more Sugar than Taquitos. While Pico de gallo has 6.25g of Sugar, Taquitos have only 1.3g.
These are the specific foods used in this comparison PACE, Pico De Gallo and Taquitos, frozen, chicken and cheese, oven-heated.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+∞%
Contains
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Iron
+∞%
Equal in Sodium - 453
Contains
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Calcium
+∞%
Contains
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Iron
+∞%
Equal in Sodium - 453
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+51.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+51.9%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+105.9%
Contains
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Other
+39.4%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+258.5%
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
9.21 g
Fats:
12.54 g
Carbs:
33.63 g
Water:
42.74 g
Other:
1.88 g
Contains
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Water
+105.9%
Contains
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Other
+39.4%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+258.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.38g | 30.73g |
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| Protein | 0g | 9.21g |
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| Fats | 0g | 12.54g |
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| Carbs | 9.38g | 33.63g |
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| Calories | 31kcal | 284kcal |
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| Starch | 29.62g |
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| Fructose | 0.12g |
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| Sugar | 6.25g | 1.3g |
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| Fiber | 2.9g |
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| Calcium | 0mg | 104mg |
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| Iron | 0mg | 2.47mg |
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| Magnesium | 24mg |
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| Phosphorus | 132mg |
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| Potassium | 155mg |
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| Sodium | 469mg | 453mg |
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| Zinc | 0.71mg |
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| Copper | 0.1mg |
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| Manganese | 0.387mg |
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| Selenium | 16.7µg |
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| Vitamin A | 313IU | 206IU |
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| Vitamin A RAE | 30µg |
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| Vitamin E | 1.13mg |
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| Vitamin D | 3IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 3.8mg | 0mg |
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| Vitamin B1 | 0.331mg |
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| Vitamin B2 | 0.277mg |
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| Vitamin B3 | 3.85mg |
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| Vitamin B5 | 0.481mg |
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| Vitamin B6 | 0.14mg |
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| Folate | 68µg |
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| Vitamin B12 | 0.18µg |
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| Vitamin K | 16.9µg |
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| Tryptophan | 0.1mg |
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| Threonine | 0.269mg |
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| Isoleucine | 0.358mg |
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| Leucine | 0.717mg |
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| Lysine | 0.468mg |
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| Methionine | 0.189mg |
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| Phenylalanine | 0.418mg |
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| Valine | 0.428mg |
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| Histidine | 0.249mg |
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| Cholesterol | 0mg | 13mg |
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| Trans Fat | 0.071g |
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| Saturated Fat | 0g | 2.31g |
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| Monounsaturated Fat | 4.835g |
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| Polyunsaturated fat | 4.235g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 3.591g |
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| Omega-3 - ALA | 0.593g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
36%
Minerals Daily Need Coverage Score
6%
46%
Comparison summary
Which food is lower in Sugar?
Taquitos is lower in Sugar (difference - 4.95g)
Which food contains less Sodium?
Taquitos contains less Sodium (difference - 16mg)
Which food is richer in minerals?
Taquitos is relatively richer in minerals
Which food is richer in vitamins?
Taquitos is relatively richer in vitamins
Which food is lower in Cholesterol?
Pico de gallo is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Pico de gallo is lower in Saturated Fat (difference - 2.31g)
Which food is lower in glycemic index?
Pico de gallo is lower in glycemic index (difference - 49)
Which food is cheaper?
?
The foods are relatively equal in price ($)