Pico de gallo vs. Tempeh — In-Depth Nutrition Comparison

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Differences between pico de gallo and tempeh

Pico de gallo has more vitamin A, while tempeh has more iron and calcium.
Tempeh's daily need coverage for iron is 34% higher.
The amount of sodium in tempeh is lower.

The food types used in this comparison are PACE, Pico De Gallo and Tempeh.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Tempeh

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-98.1%

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Tempeh

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper		0.56mg	62%
Manganese		1.3mg	57%
Protein	0g	20.29g	41%
Phosphorus		266mg	38%
Iron	0mg	2.7mg	34%
Polyunsaturated fat		4.3g	29%
Vitamin B2		0.358mg	28%
Sodium	469mg	9mg	20%
Magnesium		81mg	19%
Vitamin B3		2.64mg	17%
Vitamin B6		0.215mg	17%
Fats	0g	10.8g	17%
Saturated fat	0g	2.539g	12%
Potassium		412mg	12%
Calcium	0mg	111mg	11%
Zinc		1.14mg	10%
Monounsaturated fat		3.205g	8%
Calories	31kcal	192kcal	8%
Vitamin B1		0.078mg	7%
Vitamin B5		0.278mg	6%
Folate		24µg	6%
Vitamin C	3.8mg	0mg	4%
Vitamin B12		0.08µg	3%
Carbs	9.38g	7.64g	1%
Net carbs	9.38g	7.64g	N/A
Sugar	6.25g		N/A
Tryptophan		0.194mg	0%
Threonine		0.796mg	0%
Isoleucine		0.88mg	0%
Leucine		1.43mg	0%
Lysine		0.908mg	0%
Methionine		0.175mg	0%
Phenylalanine		0.893mg	0%
Valine		0.92mg	0%
Histidine		0.466mg	0%