Pico de gallo vs. Toffee — In-Depth Nutrition Comparison
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Significant differences between pico de gallo and toffee
- The amount of vitamin A in toffee is higher than in pico de gallo.
- Toffee covers your daily saturated fat needs 103% more than pico de gallo.
- Toffee has 3 times less sodium than pico de gallo. Pico de gallo has 469mg of sodium, while toffee has 135mg.
Specific food types used in this comparison are PACE, Pico De Gallo and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -71.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 20.565g | 93% |
| Fats | 0g | 32.75g | 50% |
| Cholesterol | 0mg | 104mg | 35% |
| Vitamin A | 319µg | 35% | |
| Calories | 31kcal | 560kcal | 26% |
| Monounsaturated fat | 8.964g | 22% | |
| Carbs | 9.38g | 64.72g | 18% |
| Sodium | 469mg | 135mg | 15% |
| Polyunsaturated fat | 1.222g | 8% | |
| Vitamin E | 0.94mg | 6% | |
| Phosphorus | 32mg | 5% | |
| Vitamin B12 | 0.11µg | 5% | |
| Vitamin B2 | 0.068mg | 5% | |
| Vitamin C | 3.8mg | 0.2mg | 4% |
| Vitamin B5 | 0.134mg | 3% | |
| Calcium | 0mg | 34mg | 3% |
| Potassium | 51mg | 2% | |
| Protein | 0g | 1.07g | 2% |
| Vitamin K | 2.8µg | 2% | |
| Magnesium | 4mg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin B6 | 0.009mg | 1% | |
| Vitamin B1 | 0.008mg | 1% | |
| Selenium | 0.8µg | 1% | |
| Zinc | 0.12mg | 1% | |
| Net carbs | 9.38g | 64.72g | N/A |
| Iron | 0mg | 0.03mg | 0% |
| Sugar | 6.25g | 63.47g | N/A |
| Copper | 0.003mg | 0% | |
| Manganese | 0.002mg | 0% | |
| Vitamin B3 | 0.029mg | 0% | |
| Trans fat | 0.674g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
| Contains more WaterWater | +15900% |
| Contains more OtherOther | +187.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +590% |
