Pico de gallo vs. Tortilla — In-Depth Nutrition Comparison
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Important differences between pico de gallo and tortillas
- Pico de gallo has more vitamin A; however, tortillas have more iron and calcium.
- Tortillas' daily need coverage for iron is 33% more.
- Pico de gallo has 63 times more vitamin A than tortillas. Pico de gallo has 313IU of vitamin A, while tortillas have 5IU.
- Tortillas are lower in sugar.
The food varieties used in the comparison are PACE, Pico De Gallo and Tortillas, ready-to-bake or -fry, whole wheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.823mg | 69% | |
| Selenium | 37µg | 67% | |
| Phosphorus | 346mg | 49% | |
| Fiber | 9.8g | 39% | |
| Folate | 138µg | 35% | |
| Iron | 0mg | 2.63mg | 33% |
| Vitamin B3 | 4.858mg | 30% | |
| Copper | 0.266mg | 30% | |
| Vitamin B6 | 0.312mg | 24% | |
| Calcium | 0mg | 244mg | 24% |
| Saturated fat | 0g | 4.878g | 22% |
| Vitamin B2 | 0.289mg | 22% | |
| Magnesium | 85mg | 20% | |
| Protein | 0g | 9.76g | 20% |
| Zinc | 1.92mg | 17% | |
| Fats | 0g | 9.76g | 15% |
| Calories | 31kcal | 310kcal | 14% |
| Carbs | 9.38g | 45.89g | 12% |
| Monounsaturated fat | 3.062g | 8% | |
| Potassium | 262mg | 8% | |
| Polyunsaturated fat | 0.992g | 7% | |
| Vitamin E | 0.9mg | 6% | |
| Vitamin K | 4.5µg | 4% | |
| Choline | 20mg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Sodium | 469mg | 512mg | 2% |
| Net carbs | 9.38g | 36.09g | N/A |
| Sugar | 6.25g | 2.44g | N/A |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.312mg | 0% | |
| Isoleucine | 0.353mg | 0% | |
| Leucine | 0.671mg | 0% | |
| Lysine | 0.37mg | 0% | |
| Methionine | 0.163mg | 0% | |
| Phenylalanine | 0.488mg | 0% | |
| Valine | 0.444mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
| Contains more WaterWater | +191.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +389.2% |
| Contains more OtherOther | +69.5% |
