Pico de gallo vs. Welsh onion — In-Depth Nutrition Comparison
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Significant differences between pico de gallo and welsh onion
- The amount of vitamin C, vitamin A, and iron in welsh onion is higher than in pico de gallo.
- Welsh onion covers your daily vitamin C needs 26% more than pico de gallo.
- Welsh onion has 28 times less sodium than pico de gallo. Pico de gallo has 469mg of sodium, while welsh onion has 17mg.
Specific food types used in this comparison are PACE, Pico De Gallo and Onions, welsh, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +610.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 193.4µg | 161% | |
| Vitamin C | 3.8mg | 27mg | 26% |
| Sodium | 469mg | 17mg | 20% |
| Iron | 0mg | 1.22mg | 15% |
| Fiber | 2.4g | 10% | |
| Copper | 0.07mg | 8% | |
| Phosphorus | 49mg | 7% | |
| Vitamin B2 | 0.09mg | 7% | |
| Potassium | 212mg | 6% | |
| Vitamin B6 | 0.072mg | 6% | |
| Manganese | 0.137mg | 6% | |
| Magnesium | 23mg | 5% | |
| Zinc | 0.52mg | 5% | |
| Protein | 0g | 1.9g | 4% |
| Vitamin B1 | 0.05mg | 4% | |
| Folate | 16µg | 4% | |
| Vitamin E | 0.51mg | 3% | |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin B5 | 0.169mg | 3% | |
| Calcium | 0mg | 18mg | 2% |
| Selenium | 0.6µg | 1% | |
| Polyunsaturated fat | 0.156g | 1% | |
| Choline | 5.3mg | 1% | |
| Carbs | 9.38g | 6.5g | 1% |
| Fats | 0g | 0.4g | 1% |
| Calories | 31kcal | 34kcal | 0% |
| Net carbs | 9.38g | 4.1g | N/A |
| Sugar | 6.25g | 2.18g | N/A |
| Saturated fat | 0g | 0.067g | 0% |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more CarbsCarbs | +44.3% |
| Contains more OtherOther | +274.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~90.5g
