Pico de gallo vs. Whipped cream — In-Depth Nutrition Comparison
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Differences between pico de gallo and whipped cream
- Pico de gallo contains less calcium and vitamin A than whipped cream.
- Whipped cream's daily need coverage for saturated fat is 69% higher.
- Whipped cream contains 59 times less sodium than pico de gallo. Pico de gallo contains 469mg of sodium, while whipped cream contains 8mg.
The food types used in this comparison are PACE, Pico De Gallo and Cream, whipped, cream topping, pressurized.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 13.831g | 63% |
| Fats | 0g | 22.22g | 34% |
| Cholesterol | 0mg | 76mg | 25% |
| Vitamin A | 188µg | 21% | |
| Sodium | 469mg | 8mg | 20% |
| Monounsaturated fat | 6.418g | 16% | |
| Phosphorus | 89mg | 13% | |
| Vitamin B12 | 0.29µg | 12% | |
| Calories | 31kcal | 257kcal | 11% |
| Calcium | 0mg | 101mg | 10% |
| Polyunsaturated fat | 0.825g | 6% | |
| Protein | 0g | 3.2g | 6% |
| Vitamin B5 | 0.305mg | 6% | |
| Vitamin B2 | 0.065mg | 5% | |
| Vitamin E | 0.64mg | 4% | |
| Potassium | 147mg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin B6 | 0.041mg | 3% | |
| Choline | 16.8mg | 3% | |
| Vitamin B1 | 0.037mg | 3% | |
| Selenium | 1.4µg | 3% | |
| Zinc | 0.37mg | 3% | |
| Magnesium | 11mg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin K | 1.9µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Carbs | 9.38g | 12.49g | 1% |
| Copper | 0.01mg | 1% | |
| Iron | 0mg | 0.05mg | 1% |
| Folate | 3µg | 1% | |
| Net carbs | 9.38g | 12.49g | N/A |
| Sugar | 6.25g | 8g | N/A |
| Manganese | 0.001mg | 0% | |
| Vitamin B3 | 0.07mg | 0% | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more WaterWater | +43.5% |
| Contains more OtherOther | +244.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +33.2% |
