Pico de gallo vs. White bread — In-Depth Nutrition Comparison
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What are the main differences between pico de gallo and white bread?
- Pico de gallo is richer in vitamin A, while white bread is higher in iron and calcium.
- White bread's daily need coverage for iron is 45% higher.
- White bread has 313 times less vitamin A than pico de gallo. Pico de gallo has 313IU of vitamin A, while white bread has 1IU.
We used PACE, Pico De Gallo and Bread, white, commercially prepared (includes soft bread crumbs) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 3.61mg | 45% |
| Vitamin B1 | 0.533mg | 44% | |
| Selenium | 22µg | 40% | |
| Vitamin B3 | 4.78mg | 30% | |
| Folate | 111µg | 28% | |
| Manganese | 0.536mg | 23% | |
| Vitamin B2 | 0.243mg | 19% | |
| Protein | 0g | 8.85g | 18% |
| Starch | 37.17g | 15% | |
| Calcium | 0mg | 144mg | 14% |
| Phosphorus | 98mg | 14% | |
| Carbs | 9.38g | 49.42g | 13% |
| Calories | 31kcal | 266kcal | 12% |
| Fiber | 2.7g | 11% | |
| Vitamin B5 | 0.536mg | 11% | |
| Polyunsaturated fat | 1.602g | 11% | |
| Copper | 0.101mg | 11% | |
| Zinc | 0.74mg | 7% | |
| Vitamin B6 | 0.087mg | 7% | |
| Magnesium | 23mg | 5% | |
| Fats | 0g | 3.33g | 5% |
| Potassium | 126mg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Fructose | 2.43g | 3% | |
| Choline | 14.6mg | 3% | |
| Saturated fat | 0g | 0.698g | 3% |
| Vitamin E | 0.22mg | 1% | |
| Monounsaturated fat | 0.599g | 1% | |
| Sodium | 469mg | 490mg | 1% |
| Net carbs | 9.38g | 46.72g | N/A |
| Sugar | 6.25g | 5.67g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.027g | N/A | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more WaterWater | +141.6% |
| Contains more OtherOther | +32.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +426.9% |
