Pico de gallo vs. Yogurt — In-Depth Nutrition Comparison
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Summary of differences between pico de gallo and yogurt
- Pico de gallo has more vitamin A; however, yogurt is higher in calcium.
- Pico de gallo covers your daily need for sodium, 19% more than yogurt.
- Pico de gallo has 78 times more vitamin A than yogurt. While pico de gallo has 313IU of vitamin A, yogurt has only 4IU.
- Yogurt has less sodium.
These are the specific foods used in this comparison PACE, Pico De Gallo and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 31% | |
| Vitamin B2 | 0.278mg | 21% | |
| Protein | 0g | 10.19g | 20% |
| Phosphorus | 135mg | 19% | |
| Sodium | 469mg | 36mg | 19% |
| Selenium | 9.7µg | 18% | |
| Calcium | 0mg | 110mg | 11% |
| Vitamin B5 | 0.331mg | 7% | |
| Vitamin B6 | 0.063mg | 5% | |
| Zinc | 0.52mg | 5% | |
| Potassium | 141mg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Magnesium | 11mg | 3% | |
| Choline | 15.1mg | 3% | |
| Copper | 0.017mg | 2% | |
| Folate | 7µg | 2% | |
| Cholesterol | 0mg | 5mg | 2% |
| Carbs | 9.38g | 3.6g | 2% |
| Vitamin B1 | 0.023mg | 2% | |
| Iron | 0mg | 0.07mg | 1% |
| Saturated fat | 0g | 0.117g | 1% |
| Vitamin B3 | 0.208mg | 1% | |
| Fats | 0g | 0.39g | 1% |
| Calories | 31kcal | 59kcal | 1% |
| Net carbs | 9.38g | 3.6g | N/A |
| Sugar | 6.25g | 3.24g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Manganese | 0.009mg | 0% | |
| Trans fat | 0.006g | N/A | |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.012g | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more CarbsCarbs | +160.6% |
| Contains more OtherOther | +263.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~85.1g
