Pie crust vs. Apple pie — In-Depth Nutrition Comparison
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A recap on the differences between pie crust and apple pie
- Apple pie has less folate, vitamin B1, iron, vitamin B3, phosphorus, and manganese.
- Pie crust covers your daily folate needs 25% more than apple pie.
- Apple pie contains 6 times less calcium than pie crust. Pie crust contains 61mg of calcium, while apple pie contains 11mg.
- Apple pie has less sodium.
Food varieties used in this article are Pie crust, standard-type, dry mix and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +454.5% |
| Contains more IronIron | +83.5% |
| Contains more CopperCopper | +63% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +258.3% |
| Contains more ManganeseManganese | +73.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -64.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +192.5% |
| Contains more Vitamin B2Vitamin B2 | +34.8% |
| Contains more Vitamin B3Vitamin B3 | +142.8% |
| Contains more Vitamin B5Vitamin B5 | +125.2% |
| Contains more Vitamin B6Vitamin B6 | +68.4% |
| Contains more FolateFolate | +2500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 22.9µg | 42% | |
| Monounsaturated fat | 17.887g | 4.388g | 34% |
| Fats | 31.4g | 11g | 31% |
| Folate | 104µg | 4µg | 25% |
| Vitamin B1 | 0.392mg | 0.134mg | 22% |
| Sodium | 753mg | 266mg | 21% |
| Saturated fat | 7.974g | 3.797g | 19% |
| Calories | 518kcal | 237kcal | 14% |
| Iron | 2.22mg | 1.21mg | 13% |
| Polyunsaturated fat | 3.968g | 2.198g | 12% |
| Protein | 6.9g | 1.9g | 10% |
| Vitamin B3 | 2.727mg | 1.123mg | 10% |
| Phosphorus | 86mg | 24mg | 9% |
| Fiber | 1.6g | 6% | |
| Carbs | 52.1g | 34g | 6% |
| Manganese | 0.315mg | 0.182mg | 6% |
| Calcium | 61mg | 11mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin B2 | 0.213mg | 0.158mg | 4% |
| Copper | 0.075mg | 0.046mg | 3% |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin B5 | 0.268mg | 0.119mg | 3% |
| Vitamin B6 | 0.064mg | 0.038mg | 2% |
| Magnesium | 15mg | 7mg | 2% |
| Zinc | 0.4mg | 0.16mg | 2% |
| Net carbs | 52.1g | 32.4g | N/A |
| Potassium | 64mg | 65mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.08mg | 0.026mg | 0% |
| Threonine | 0.184mg | 0.054mg | 0% |
| Isoleucine | 0.255mg | 0.073mg | 0% |
| Leucine | 0.476mg | 0.129mg | 0% |
| Lysine | 0.133mg | 0.07mg | 0% |
| Methionine | 0.121mg | 0.032mg | 0% |
| Phenylalanine | 0.339mg | 0.088mg | 0% |
| Valine | 0.289mg | 0.084mg | 0% |
| Histidine | 0.146mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +263.2% |
| Contains more FatsFats | +185.5% |
| Contains more CarbsCarbs | +53.2% |
| Contains more OtherOther | +122.2% |
| Contains more WaterWater | +586.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +307.6% |
| Contains more Poly. FatPolyunsaturated fat | +80.5% |
| Contains less Sat. FatSaturated fat | -52.4% |
