Pie crust vs. Chocolate brownie — In-Depth Nutrition Comparison
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What are the main differences between pie crust and chocolate brownie?
- Pie crust is richer in vitamin B1, selenium, folate, and vitamin B3, yet chocolate brownie is richer in copper, vitamin A, manganese, and magnesium.
- Chocolate brownie's daily need coverage for copper is 35% higher.
- Pie crust has 4 times more folate than chocolate brownie. Pie crust has 104µg of folate, while chocolate brownie has 29µg.
- Chocolate brownie contains less sodium.
We used Pie crust, standard-type, dry mix and Cookies, brownies, prepared from recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20.7% |
| Contains more SeleniumSelenium | +99.1% |
| Contains more MagnesiumMagnesium | +253.3% |
| Contains more PotassiumPotassium | +175% |
| Contains more CopperCopper | +417.3% |
| Contains more ZincZinc | +142.5% |
| Contains more PhosphorusPhosphorus | +53.5% |
| Contains less SodiumSodium | -54.4% |
| Contains more ManganeseManganese | +86.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +178% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B3Vitamin B3 | +177.7% |
| Contains more FolateFolate | +258.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +22.4% |
| Contains more Vitamin B6Vitamin B6 | +46.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.968g | 9.412g | 36% |
| Copper | 0.075mg | 0.388mg | 35% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin B1 | 0.392mg | 0.141mg | 21% |
| Selenium | 22.9µg | 11.5µg | 21% |
| Vitamin A | 0µg | 176µg | 20% |
| Folate | 104µg | 29µg | 19% |
| Sodium | 753mg | 343mg | 18% |
| Monounsaturated fat | 17.887g | 10.839g | 18% |
| Manganese | 0.315mg | 0.587mg | 12% |
| Vitamin B3 | 2.727mg | 0.982mg | 11% |
| Magnesium | 15mg | 53mg | 9% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Phosphorus | 86mg | 132mg | 7% |
| Iron | 2.22mg | 1.84mg | 5% |
| Zinc | 0.4mg | 0.97mg | 5% |
| Fats | 31.4g | 29.1g | 4% |
| Potassium | 64mg | 176mg | 3% |
| Saturated fat | 7.974g | 7.319g | 3% |
| Calories | 518kcal | 466kcal | 3% |
| Vitamin B6 | 0.064mg | 0.094mg | 2% |
| Vitamin B2 | 0.213mg | 0.19mg | 2% |
| Vitamin B5 | 0.268mg | 0.328mg | 1% |
| Protein | 6.9g | 6.2g | 1% |
| Carbs | 52.1g | 50.2g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 52.1g | 50.2g | N/A |
| Calcium | 61mg | 57mg | 0% |
| Tryptophan | 0.08mg | 0.078mg | 0% |
| Threonine | 0.184mg | 0.228mg | 0% |
| Isoleucine | 0.255mg | 0.265mg | 0% |
| Leucine | 0.476mg | 0.447mg | 0% |
| Lysine | 0.133mg | 0.283mg | 0% |
| Methionine | 0.121mg | 0.132mg | 0% |
| Phenylalanine | 0.339mg | 0.298mg | 0% |
| Valine | 0.289mg | 0.323mg | 0% |
| Histidine | 0.146mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
31.4 g
Carbs:
52.1 g
Water:
7.6 g
Other:
2 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +11.3% |
| Contains more WaterWater | +65.8% |
~equal in
Fats
~29.1g
~equal in
Carbs
~50.2g
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.974 g
Monounsaturated fat:
Mono. Fat
17.887 g
Polyunsaturated fat:
Poly. Fat
3.968 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains more Mono. FatMonounsaturated fat | +65% |
| Contains more Poly. FatPolyunsaturated fat | +137.2% |
~equal in
Saturated fat
~7.319g
