Pie crust vs. Cream pie — In-Depth Nutrition Comparison
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Important differences between pie crust and cream pie
- Pie crust has more selenium, vitamin B1, folate, vitamin B3, iron, manganese, and vitamin B2 than cream pie.
- Pie crust's daily need coverage for selenium is 31% more.
- Pie crust contains 5 times more folate than cream pie. Pie crust contains 104µg of folate, while cream pie contains 19µg.
- Cream pie contains less sodium.
The food varieties used in the comparison are Pie crust, standard-type, dry mix and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +49% |
| Contains more ManganeseManganese | +95.7% |
| Contains more SeleniumSelenium | +281.7% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more PotassiumPotassium | +151.6% |
| Contains more CopperCopper | +57.3% |
| Contains less SodiumSodium | -64.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +350.6% |
| Contains more Vitamin B2Vitamin B2 | +52.1% |
| Contains more Vitamin B3Vitamin B3 | +350.7% |
| Contains more Vitamin B5Vitamin B5 | +15.5% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more FolateFolate | +447.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 22.9µg | 6µg | 31% |
| Monounsaturated fat | 17.887g | 7.336g | 26% |
| Vitamin B1 | 0.392mg | 0.087mg | 25% |
| Sodium | 753mg | 266mg | 21% |
| Folate | 104µg | 19µg | 21% |
| Saturated fat | 7.974g | 12.449g | 20% |
| Polyunsaturated fat | 3.968g | 1.149g | 19% |
| Fats | 31.4g | 22.41g | 14% |
| Vitamin B3 | 2.727mg | 0.605mg | 13% |
| Iron | 2.22mg | 1.49mg | 9% |
| Vitamin K | 9.5µg | 8% | |
| Calories | 518kcal | 353kcal | 8% |
| Manganese | 0.315mg | 0.161mg | 7% |
| Vitamin E | 1.09mg | 7% | |
| Protein | 6.9g | 4.15g | 6% |
| Vitamin B2 | 0.213mg | 0.14mg | 6% |
| Carbs | 52.1g | 38.44g | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Copper | 0.075mg | 0.118mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Fiber | 0.8g | 3% | |
| Vitamin B6 | 0.064mg | 0.02mg | 3% |
| Choline | 17.9mg | 3% | |
| Potassium | 64mg | 161mg | 3% |
| Magnesium | 15mg | 19mg | 1% |
| Vitamin B5 | 0.268mg | 0.232mg | 1% |
| Calcium | 61mg | 66mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Phosphorus | 86mg | 79mg | 1% |
| Net carbs | 52.1g | 37.64g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 27.39g | N/A | |
| Zinc | 0.4mg | 0.44mg | 0% |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.184mg | 0% | |
| Isoleucine | 0.255mg | 0% | |
| Leucine | 0.476mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.121mg | 0% | |
| Phenylalanine | 0.339mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.146mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +66.3% |
| Contains more FatsFats | +40.1% |
| Contains more CarbsCarbs | +35.5% |
| Contains more OtherOther | +85.2% |
| Contains more WaterWater | +346.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.9% |
| Contains more Mono. FatMonounsaturated fat | +143.8% |
| Contains more Poly. FatPolyunsaturated fat | +245.3% |
