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  6. Pie crust vs. Dinner rolls

Pie crust vs. Dinner rolls — In-Depth Nutrition Comparison

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The main differences between pie crust and dinner rolls

  • Pie crust contains less iron, vitamin B3, vitamin B2, calcium, manganese, vitamin B1, selenium, and copper than dinner rolls.
  • Daily need coverage for saturated fat for pie crust is 33% higher.
  • Dinner rolls have 2 times less sodium than pie crust. Pie crust has 753mg of sodium, while dinner rolls have 467mg.
  • Dinner rolls are lower in saturated fat.

Food types used in this article are Pie crust, standard-type, dry mix and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).

Infographic

Pie crust vs Dinner rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 5.6% 83% 25% 11% 37% 98% 41% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 53% 12% 140% 45% 27% 52% 61% 76% 146%
Contains more MagnesiumMagnesium +73.3%
Contains more CalciumCalcium +191.8%
Contains more PotassiumPotassium +117.2%
Contains more IronIron +67.6%
Contains more CopperCopper +80%
Contains more ZincZinc +147.5%
Contains more PhosphorusPhosphorus +41.9%
Contains less SodiumSodium -38%
Contains more ManganeseManganese +84.8%
Contains more SeleniumSelenium +17%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 98% 49% 51% 16% 15% 0% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 5.6% 0% 132% 86% 101% 27% 22% 16% 27% 76% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +34.2%
Contains more Vitamin B2Vitamin B2 +75.6%
Contains more Vitamin B3Vitamin B3 +96.8%
Contains more Vitamin B5Vitamin B5 +68.7%
Contains more Vitamin B6Vitamin B6 +51.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~101µg

All nutrients comparison - raw data values

Nutrient Pie crust Dinner rolls DV% diff.
Monounsaturated fat 17.887g 1.881g 40%
Fats 31.4g 6.47g 38%
Saturated fat 7.974g 1.375g 30%
Iron 2.22mg 3.72mg 19%
Vitamin B3 2.727mg 5.367mg 17%
Vitamin B2 0.213mg 0.374mg 12%
Sodium 753mg 467mg 12%
Calcium 61mg 178mg 12%
Manganese 0.315mg 0.582mg 12%
Vitamin B1 0.392mg 0.526mg 11%
Polyunsaturated fat 3.968g 2.509g 10%
Calories 518kcal 310kcal 10%
Vitamin K 10.6µg 9%
Protein 6.9g 10.86g 8%
Fiber 2g 8%
Copper 0.075mg 0.135mg 7%
Selenium 22.9µg 26.8µg 7%
Vitamin B12 0µg 0.13µg 5%
Zinc 0.4mg 0.99mg 5%
Phosphorus 86mg 122mg 5%
Vitamin B5 0.268mg 0.452mg 4%
Choline 14.6mg 3%
Magnesium 15mg 26mg 3%
Vitamin B6 0.064mg 0.097mg 3%
Vitamin E 0.28mg 2%
Potassium 64mg 139mg 2%
Folate 104µg 101µg 1%
Cholesterol 0mg 4mg 1%
Vitamin C 0mg 0.2mg 0%
Carbs 52.1g 52.04g 0%
Net carbs 52.1g 50.04g N/A
Sugar 5.55g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.08mg 0.081mg 0%
Threonine 0.184mg 0.286mg 0%
Isoleucine 0.255mg 0.337mg 0%
Leucine 0.476mg 0.729mg 0%
Lysine 0.133mg 0.233mg 0%
Methionine 0.121mg 0.145mg 0%
Phenylalanine 0.339mg 0.506mg 0%
Valine 0.289mg 0.401mg 0%
Histidine 0.146mg 0.222mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.224g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
Contains more FatsFats +385.3%
Contains more ProteinProtein +57.4%
Contains more WaterWater +274.2%
~equal in Carbs ~52.04g
~equal in Other ~2.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 60% 13%
Saturated fat: Sat. Fat 7.974 g
Monounsaturated fat: Mono. Fat 17.887 g
Polyunsaturated fat: Poly. Fat 3.968 g
24% 33% 44%
Saturated fat: Sat. Fat 1.375 g
Monounsaturated fat: Mono. Fat 1.881 g
Polyunsaturated fat: Poly. Fat 2.509 g
Contains more Mono. FatMonounsaturated fat +850.9%
Contains more Poly. FatPolyunsaturated fat +58.2%
Contains less Sat. FatSaturated fat -82.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients
  2. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.