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  6. Pie crust vs. French toast

Pie crust vs. French toast — In-Depth Nutrition Comparison

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Differences between Pie crust and French toast

  • Pie crust has more Vitamin B1, Folate, Iron, and Vitamin B3, while French toast has more Vitamin A RAE, Vitamin B12, and Vitamin B2.
  • French toast's daily need coverage for Cholesterol is 39% higher.
  • French toast contains 3 times less Saturated Fat than Pie crust. Pie crust contains 7.974g of Saturated Fat, while French toast contains 2.723g.

The food types used in this comparison are Pie crust, standard-type, dry mix and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Pie crust vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pie crust
Pie crust
4
:
6
French toast
French toast
Contains more Iron +32.9%
Contains more Copper +29.3%
Contains more Manganese +67.6%
Contains more Selenium +13.9%
Contains more Calcium +63.9%
Contains more Magnesium +13.3%
Contains more Phosphorus +36%
Contains more Potassium +109.4%
Contains less Sodium -36.4%
Contains more Zinc +67.5%
Pie crust
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 84% 11% 37% 6% 99% 11% 25% 42% 125%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains more Iron +32.9%
Contains more Copper +29.3%
Contains more Manganese +67.6%
Contains more Selenium +13.9%
Contains more Calcium +63.9%
Contains more Magnesium +13.3%
Contains more Phosphorus +36%
Contains more Potassium +109.4%
Contains less Sodium -36.4%
Contains more Zinc +67.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pie crust
Pie crust
3
:
6
French toast
French toast
Contains more Vitamin B1 +92.2%
Contains more Vitamin B3 +67.5%
Contains more Folate +141.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +50.7%
Contains more Vitamin B5 +104.9%
Contains more Vitamin B6 +15.6%
Contains more Vitamin B12 +∞%
Pie crust
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 99% 50% 52% 17% 15% 78% 0% 0%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin B1 +92.2%
Contains more Vitamin B3 +67.5%
Contains more Folate +141.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +50.7%
Contains more Vitamin B5 +104.9%
Contains more Vitamin B6 +15.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pie crust
Pie crust
3
:
2
French toast
French toast
Contains more Fats +190.7%
Contains more Carbs +108.4%
Contains more Other +11.1%
Contains more Protein +11.6%
Contains more Water +619.7%
Equal in Other - 1.8
Pie crust
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Fats +190.7%
Contains more Carbs +108.4%
Contains more Other +11.1%
Contains more Protein +11.6%
Contains more Water +619.7%
Equal in Other - 1.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pie crust
Pie crust
2
:
1
French toast
French toast
Contains more Monounsaturated Fat +295.4%
Contains more Polyunsaturated fat +53%
Contains less Saturated Fat -65.9%
Pie crust
27% 60% 13%
Saturated Fat: 7.974 g
Monounsaturated Fat: 17.887 g
Polyunsaturated fat: 3.968 g
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Contains more Monounsaturated Fat +295.4%
Contains more Polyunsaturated fat +53%
Contains less Saturated Fat -65.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pie crust French toast
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pie crust French toast Opinion
Net carbs 52.1g 25g Pie crust
Protein 6.9g 7.7g French toast
Fats 31.4g 10.8g Pie crust
Carbs 52.1g 25g Pie crust
Calories 518kcal 229kcal Pie crust
Calcium 61mg 100mg French toast
Iron 2.22mg 1.67mg Pie crust
Magnesium 15mg 17mg French toast
Phosphorus 86mg 117mg French toast
Potassium 64mg 134mg French toast
Sodium 753mg 479mg French toast
Zinc 0.4mg 0.67mg French toast
Copper 0.075mg 0.058mg Pie crust
Manganese 0.315mg 0.188mg Pie crust
Selenium 22.9µg 20.1µg Pie crust
Vitamin A 0IU 503IU French toast
Vitamin A RAE 0µg 124µg French toast
Vitamin C 0mg 0.3mg French toast
Vitamin B1 0.392mg 0.204mg Pie crust
Vitamin B2 0.213mg 0.321mg French toast
Vitamin B3 2.727mg 1.628mg Pie crust
Vitamin B5 0.268mg 0.549mg French toast
Vitamin B6 0.064mg 0.074mg French toast
Folate 104µg 43µg Pie crust
Vitamin B12 0µg 0.31µg French toast
Tryptophan 0.08mg 0.094mg French toast
Threonine 0.184mg 0.305mg French toast
Isoleucine 0.255mg 0.375mg French toast
Leucine 0.476mg 0.621mg French toast
Lysine 0.133mg 0.413mg French toast
Methionine 0.121mg 0.188mg French toast
Phenylalanine 0.339mg 0.389mg French toast
Valine 0.289mg 0.419mg French toast
Histidine 0.146mg 0.179mg French toast
Cholesterol 0mg 116mg Pie crust
Saturated Fat 7.974g 2.723g French toast
Omega-3 - DHA 0g 0.01g French toast
Omega-3 - EPA 0g 0.001g French toast
Monounsaturated Fat 17.887g 4.524g Pie crust
Polyunsaturated fat 3.968g 2.594g Pie crust

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pie crust French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Pie crust
26%
French toast
Minerals Daily Need Coverage Score
45%
Pie crust
40%
French toast

Comparison summary

Which food is lower in Cholesterol?
Pie crust
Pie crust is lower in Cholesterol (difference - 116mg)
Which food is lower in glycemic index?
Pie crust
Pie crust is lower in glycemic index (difference - 67)
Which food contains less Sodium?
French toast
French toast contains less Sodium (difference - 274mg)
Which food is lower in Saturated Fat?
French toast
French toast is lower in Saturated Fat (difference - 5.251g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.