Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pie crust
  5. Compare
  6. Pie crust vs. French toast

Pie crust vs. French toast — In-Depth Nutrition Comparison

Compare

Differences between pie crust and french toast

  • Pie crust has more vitamin B1, folate, iron, and vitamin B3, while french toast has more vitamin B12, vitamin A, and vitamin B2.
  • French toast's daily need coverage for cholesterol is 39% higher.
  • French toast contains 3 times less saturated fat than pie crust. Pie crust contains 7.974g of saturated fat, while french toast contains 2.723g.

The food types used in this comparison are Pie crust, standard-type, dry mix and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Pie crust vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 5.6% 83% 25% 11% 37% 98% 41% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more IronIron +32.9%
Contains more CopperCopper +29.3%
Contains more ManganeseManganese +67.6%
Contains more SeleniumSelenium +13.9%
Contains more MagnesiumMagnesium +13.3%
Contains more CalciumCalcium +63.9%
Contains more PotassiumPotassium +109.4%
Contains more ZincZinc +67.5%
Contains more PhosphorusPhosphorus +36%
Contains less SodiumSodium -36.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 98% 49% 51% 16% 15% 0% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin B1Vitamin B1 +92.2%
Contains more Vitamin B3Vitamin B3 +67.5%
Contains more FolateFolate +141.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +50.7%
Contains more Vitamin B5Vitamin B5 +104.9%
Contains more Vitamin B6Vitamin B6 +15.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pie crust French toast DV% diff.
Cholesterol 0mg 116mg 39%
Monounsaturated fat 17.887g 4.524g 33%
Fats 31.4g 10.8g 32%
Saturated fat 7.974g 2.723g 24%
Vitamin B1 0.392mg 0.204mg 16%
Folate 104µg 43µg 15%
Calories 518kcal 229kcal 14%
Vitamin A 0µg 124µg 14%
Vitamin B12 0µg 0.31µg 13%
Sodium 753mg 479mg 12%
Polyunsaturated fat 3.968g 2.594g 9%
Carbs 52.1g 25g 9%
Vitamin B2 0.213mg 0.321mg 8%
Iron 2.22mg 1.67mg 7%
Vitamin B3 2.727mg 1.628mg 7%
Manganese 0.315mg 0.188mg 6%
Vitamin B5 0.268mg 0.549mg 6%
Selenium 22.9µg 20.1µg 5%
Phosphorus 86mg 117mg 4%
Calcium 61mg 100mg 4%
Zinc 0.4mg 0.67mg 2%
Copper 0.075mg 0.058mg 2%
Protein 6.9g 7.7g 2%
Potassium 64mg 134mg 2%
Vitamin B6 0.064mg 0.074mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 52.1g 25g N/A
Magnesium 15mg 17mg 0%
Tryptophan 0.08mg 0.094mg 0%
Threonine 0.184mg 0.305mg 0%
Isoleucine 0.255mg 0.375mg 0%
Leucine 0.476mg 0.621mg 0%
Lysine 0.133mg 0.413mg 0%
Methionine 0.121mg 0.188mg 0%
Phenylalanine 0.339mg 0.389mg 0%
Valine 0.289mg 0.419mg 0%
Histidine 0.146mg 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more FatsFats +190.7%
Contains more CarbsCarbs +108.4%
Contains more ProteinProtein +11.6%
Contains more WaterWater +619.7%
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 60% 13%
Saturated fat: Sat. Fat 7.974 g
Monounsaturated fat: Mono. Fat 17.887 g
Polyunsaturated fat: Poly. Fat 3.968 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains more Mono. FatMonounsaturated fat +295.4%
Contains more Poly. FatPolyunsaturated fat +53%
Contains less Sat. FatSaturated fat -65.9%

People also compare

Pie crust
Pie crust vs Hush puppies
Hush puppies
Pie crust
Pie crust vs English muffins, plain, enriched, with ca prop (includes sourdough)
English muffins, plain, enriched, with ca prop (includes sourdough)
Pie crust
Pie crust vs Doughnuts
Doughnuts
French toast
French toast vs Muffin
Muffin
French toast
French toast vs Pancake
Pancake
French toast
French toast vs Blueberry pie
Blueberry pie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.