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  6. Pie crust vs. Italian bread

Pie crust vs. Italian bread — In-Depth Nutrition Comparison

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A recap on differences between Pie crust and Italian bread

  • Pie crust has less Folate, Copper, Vitamin B3, Iron, Selenium, Vitamin B1, Manganese, and Vitamin B2.
  • Pie crust covers your daily Saturated Fat needs 40% more than Italian bread.
  • Italian bread has less Saturated Fat.

Food varieties used in this article are Pie crust, standard-type, dry mix and Bread, italian.

Infographic

Pie crust vs Italian bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pie crust
Pie crust
0
:
10
Italian bread
Italian bread
Contains more Calcium +27.9%
Contains more Iron +32.4%
Contains more Magnesium +80%
Contains more Phosphorus +19.8%
Contains more Potassium +71.9%
Contains less Sodium -27%
Contains more Zinc +115%
Contains more Copper +154.7%
Contains more Manganese +47.3%
Contains more Selenium +18.8%
Pie crust
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 84% 11% 37% 6% 99% 11% 25% 42% 125%
Italian bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 111% 20% 45% 10% 72% 24% 64% 61% 149%
Contains more Calcium +27.9%
Contains more Iron +32.4%
Contains more Magnesium +80%
Contains more Phosphorus +19.8%
Contains more Potassium +71.9%
Contains less Sodium -27%
Contains more Zinc +115%
Contains more Copper +154.7%
Contains more Manganese +47.3%
Contains more Selenium +18.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pie crust
Pie crust
1
:
9
Italian bread
Italian bread
Contains more Vitamin B6 +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +20.7%
Contains more Vitamin B2 +37.1%
Contains more Vitamin B3 +60.7%
Contains more Vitamin B5 +41%
Contains more Folate +83.7%
Pie crust
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 99% 50% 52% 17% 15% 78% 0% 0%
Italian bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 119% 68% 83% 23% 12% 144% 0% 3%
Contains more Vitamin B6 +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +20.7%
Contains more Vitamin B2 +37.1%
Contains more Vitamin B3 +60.7%
Contains more Vitamin B5 +41%
Contains more Folate +83.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pie crust
Pie crust
3
:
2
Italian bread
Italian bread
Contains more Fats +797.1%
Contains more Protein +27.5%
Contains more Water +369.7%
Equal in Carbs - 50.1
Equal in Other - 1.9
Pie crust
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Italian bread
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Contains more Fats +797.1%
Contains more Protein +27.5%
Contains more Water +369.7%
Equal in Carbs - 50.1
Equal in Other - 1.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pie crust
Pie crust
2
:
1
Italian bread
Italian bread
Contains more Monounsaturated Fat +2102.8%
Contains more Polyunsaturated fat +185.5%
Contains less Saturated Fat -100%
Pie crust
27% 60% 13%
Saturated Fat: 7.974 g
Monounsaturated Fat: 17.887 g
Polyunsaturated fat: 3.968 g
Italian bread
37% 63%
Saturated Fat: 0 g
Monounsaturated Fat: 0.812 g
Polyunsaturated fat: 1.39 g
Contains more Monounsaturated Fat +2102.8%
Contains more Polyunsaturated fat +185.5%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pie crust Italian bread
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pie crust Italian bread Opinion
Net carbs 52.1g 46.9g Pie crust
Protein 6.9g 8.8g Italian bread
Fats 31.4g 3.5g Pie crust
Carbs 52.1g 50.1g Pie crust
Calories 518kcal 271kcal Pie crust
Sugar 3.17g Pie crust
Fiber 3.2g Italian bread
Calcium 61mg 78mg Italian bread
Iron 2.22mg 2.94mg Italian bread
Magnesium 15mg 27mg Italian bread
Phosphorus 86mg 103mg Italian bread
Potassium 64mg 110mg Italian bread
Sodium 753mg 550mg Italian bread
Zinc 0.4mg 0.86mg Italian bread
Copper 0.075mg 0.191mg Italian bread
Manganese 0.315mg 0.464mg Italian bread
Selenium 22.9µg 27.2µg Italian bread
Vitamin A 0IU 1IU Italian bread
Vitamin E 0.29mg Italian bread
Vitamin B1 0.392mg 0.473mg Italian bread
Vitamin B2 0.213mg 0.292mg Italian bread
Vitamin B3 2.727mg 4.381mg Italian bread
Vitamin B5 0.268mg 0.378mg Italian bread
Vitamin B6 0.064mg 0.048mg Pie crust
Folate 104µg 191µg Italian bread
Vitamin K 1.2µg Italian bread
Tryptophan 0.08mg 0.103mg Italian bread
Threonine 0.184mg 0.245mg Italian bread
Isoleucine 0.255mg 0.333mg Italian bread
Leucine 0.476mg 0.614mg Italian bread
Lysine 0.133mg 0.197mg Italian bread
Methionine 0.121mg 0.156mg Italian bread
Phenylalanine 0.339mg 0.433mg Italian bread
Valine 0.289mg 0.376mg Italian bread
Histidine 0.146mg 0.188mg Italian bread
Saturated Fat 7.974g 0g Italian bread
Monounsaturated Fat 17.887g 0.812g Pie crust
Polyunsaturated fat 3.968g 1.39g Pie crust

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pie crust Italian bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Pie crust
38%
Italian bread
Minerals Daily Need Coverage Score
45%
Pie crust
57%
Italian bread

Comparison summary

Which food is lower in Sugar?
Pie crust
Pie crust is lower in Sugar (difference - 3.17g)
Which food is lower in glycemic index?
Pie crust
Pie crust is lower in glycemic index (difference - 59)
Which food contains less Sodium?
Italian bread
Italian bread contains less Sodium (difference - 203mg)
Which food is lower in Saturated Fat?
Italian bread
Italian bread is lower in Saturated Fat (difference - 7.974g)
Which food is richer in minerals?
Italian bread
Italian bread is relatively richer in minerals
Which food is richer in vitamins?
Italian bread
Italian bread is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients
  2. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.