Pie crust vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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What are the main differences between pie crust and keebler Oatmeal Cookies?
- Pie crust is richer in folate, vitamin B1, phosphorus, vitamin B3, and monounsaturated fat, yet keebler Oatmeal Cookies are richer in polyunsaturated fat.
- Pie crust's daily need coverage for sodium is 19% higher.
- Pie crust has 4 times more monounsaturated fat than keebler Oatmeal Cookies. Pie crust has 17.887g of monounsaturated fat, while keebler Oatmeal Cookies have 4.9g.
- Keebler Oatmeal Cookies contain less sodium.
We used Pie crust, standard-type, dry mix and KEEBLER, Oatmeal Cookies types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +207.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +92.2% |
| Contains less SodiumSodium | -56.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +35.2% |
| Contains more Vitamin B2Vitamin B2 | +33.1% |
| Contains more Vitamin B3Vitamin B3 | +60.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +540% |
| Contains more FolateFolate | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
31.4 g
Carbs:
52.1 g
Water:
7.6 g
Other:
2 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more FatsFats | +56.2% |
| Contains more WaterWater | +90% |
| Contains more OtherOther | +81.8% |
| Contains more CarbsCarbs | +29.9% |
~equal in
Protein
~7.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.974 g
Monounsaturated fat:
Mono. Fat
17.887 g
Polyunsaturated fat:
Poly. Fat
3.968 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains more Mono. FatMonounsaturated fat | +265% |
| Contains less Sat. FatSaturated fat | -21% |
| Contains more Poly. FatPolyunsaturated fat | +89% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 22.9µg | 42% | |
| Monounsaturated fat | 17.887g | 4.9g | 32% |
| Polyunsaturated fat | 3.968g | 7.5g | 24% |
| Sodium | 753mg | 325mg | 19% |
| Fiber | 4.5g | 18% | |
| Fats | 31.4g | 20.1g | 17% |
| Folate | 104µg | 39µg | 16% |
| Manganese | 0.315mg | 14% | |
| Vitamin B1 | 0.392mg | 0.29mg | 9% |
| Saturated fat | 7.974g | 6.3g | 8% |
| Copper | 0.075mg | 8% | |
| Phosphorus | 86mg | 28mg | 8% |
| Calcium | 61mg | 6% | |
| Vitamin B3 | 2.727mg | 1.7mg | 6% |
| Carbs | 52.1g | 67.7g | 5% |
| Vitamin B5 | 0.268mg | 5% | |
| Vitamin B2 | 0.213mg | 0.16mg | 4% |
| Vitamin B6 | 0.064mg | 0.01mg | 4% |
| Calories | 518kcal | 478kcal | 2% |
| Zinc | 0.4mg | 0.2mg | 2% |
| Iron | 2.22mg | 2.1mg | 2% |
| Potassium | 64mg | 123mg | 2% |
| Magnesium | 15mg | 6mg | 2% |
| Protein | 6.9g | 7.1g | 0% |
| Net carbs | 52.1g | 63.2g | N/A |
| Sugar | 30.9g | N/A | |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.184mg | 0% | |
| Isoleucine | 0.255mg | 0% | |
| Leucine | 0.476mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.121mg | 0% | |
| Phenylalanine | 0.339mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.146mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
13%
Minerals Daily Need Coverage Score
45%
15%
Comparison summary
Which food is richer in minerals?
Pie crust is relatively richer in minerals
Which food is lower in Sugar?
Pie crust is lower in Sugar (difference - 30.9g)
Which food is richer in vitamins?
Pie crust is relatively richer in vitamins
Which food contains less Sodium?
Keebler Oatmeal Cookies contains less Sodium (difference - 428mg)
Which food is lower in Saturated fat?
Keebler Oatmeal Cookies is lower in Saturated fat (difference - 1.674g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)