Pie crust vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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What are the main differences between Pie crust and Keebler Oatmeal Cookies?
- Pie crust is richer in Folate, Vitamin B1, Phosphorus, Vitamin B3, and Monounsaturated Fat, yet Keebler Oatmeal Cookies are richer in Polyunsaturated fat.
- Pie crust's daily need coverage for Sodium is 19% higher.
- Pie crust has 4 times more Monounsaturated Fat than Keebler Oatmeal Cookies. Pie crust has 17.887g of Monounsaturated Fat, while Keebler Oatmeal Cookies have 4.9g.
- Keebler Oatmeal Cookies contain less Sodium.
We used Pie crust, standard-type, dry mix and KEEBLER, Oatmeal Cookies types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+150%
Contains
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Phosphorus
+207.1%
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Zinc
+100%
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Potassium
+92.2%
Contains
less
Sodium
-56.8%
Equal in Iron - 2.1
Contains
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Magnesium
+150%
Contains
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Phosphorus
+207.1%
Contains
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Zinc
+100%
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Potassium
+92.2%
Contains
less
Sodium
-56.8%
Equal in Iron - 2.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+35.2%
Contains
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Vitamin B2
+33.1%
Contains
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Vitamin B3
+60.4%
Contains
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Vitamin B6
+540%
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Folate
+166.7%
Contains
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Vitamin B1
+35.2%
Contains
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Vitamin B2
+33.1%
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Vitamin B3
+60.4%
Contains
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Vitamin B6
+540%
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Folate
+166.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+56.2%
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Water
+90%
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Other
+81.8%
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Carbs
+29.9%
Equal in Protein - 7.1
Protein:
6.9 g
Fats:
31.4 g
Carbs:
52.1 g
Water:
7.6 g
Other:
2 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Contains
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Fats
+56.2%
Contains
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Water
+90%
Contains
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Other
+81.8%
Contains
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Carbs
+29.9%
Equal in Protein - 7.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+265%
Contains
less
Saturated Fat
-21%
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Polyunsaturated fat
+89%
Saturated Fat:
7.974 g
Monounsaturated Fat:
17.887 g
Polyunsaturated fat:
3.968 g
Saturated Fat:
6.3 g
Monounsaturated Fat:
4.9 g
Polyunsaturated fat:
7.5 g
Contains
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Monounsaturated Fat
+265%
Contains
less
Saturated Fat
-21%
Contains
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Polyunsaturated fat
+89%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 52.1g | 63.2g |
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| Protein | 6.9g | 7.1g |
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| Fats | 31.4g | 20.1g |
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| Carbs | 52.1g | 67.7g |
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| Calories | 518kcal | 478kcal |
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| Sugar | 30.9g |
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| Fiber | 4.5g |
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| Calcium | 61mg |
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| Iron | 2.22mg | 2.1mg |
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| Magnesium | 15mg | 6mg |
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| Phosphorus | 86mg | 28mg |
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| Potassium | 64mg | 123mg |
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| Sodium | 753mg | 325mg |
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| Zinc | 0.4mg | 0.2mg |
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| Copper | 0.075mg |
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| Manganese | 0.315mg |
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| Selenium | 22.9µg |
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| Vitamin B1 | 0.392mg | 0.29mg |
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| Vitamin B2 | 0.213mg | 0.16mg |
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| Vitamin B3 | 2.727mg | 1.7mg |
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| Vitamin B5 | 0.268mg |
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| Vitamin B6 | 0.064mg | 0.01mg |
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| Folate | 104µg | 39µg |
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| Tryptophan | 0.08mg |
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| Threonine | 0.184mg |
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| Isoleucine | 0.255mg |
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| Leucine | 0.476mg |
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| Lysine | 0.133mg |
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| Methionine | 0.121mg |
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| Phenylalanine | 0.339mg |
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| Valine | 0.289mg |
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| Histidine | 0.146mg |
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| Trans Fat | 0.27g |
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| Saturated Fat | 7.974g | 6.3g |
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| Monounsaturated Fat | 17.887g | 4.9g |
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| Polyunsaturated fat | 3.968g | 7.5g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
14%
Minerals Daily Need Coverage Score
45%
15%
Comparison summary
Which food is richer in minerals?
Pie crust is relatively richer in minerals
Which food is lower in Sugar?
Pie crust is lower in Sugar (difference - 30.9g)
Which food is richer in vitamins?
Pie crust is relatively richer in vitamins
Which food contains less Sodium?
Keebler Oatmeal Cookies contains less Sodium (difference - 428mg)
Which food is lower in Saturated Fat?
Keebler Oatmeal Cookies is lower in Saturated Fat (difference - 1.674g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)