Pie crust vs. Keebler Sugar Cones — In-Depth Nutrition Comparison

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Significant differences between pie crust and keebler Sugar Cones

Pie crust has more folate, phosphorus, and monounsaturated fat; however, keebler Sugar Cones are richer in iron, vitamin B3, and vitamin B2.
Pie crust covers your daily saturated fat needs 36% more than keebler Sugar Cones.
Keebler Sugar Cones contain less saturated fat.

Specific food types used in this comparison are Pie crust, standard-type, dry mix and KEEBLER, Sugar Cones.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pie crust

Keebler Sugar Cones

Contains more MagnesiumMagnesium	+66.7%
Contains more CalciumCalcium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+4200%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more PotassiumPotassium	+85.9%
Contains more IronIron	+44.1%
Contains less SodiumSodium	-56.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pie crust

Keebler Sugar Cones

Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin B2Vitamin B2	+31.5%
Contains more Vitamin B3Vitamin B3	+35.7%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.42mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	31.4g	3.7g	43%
Selenium	22.9µg		42%
Monounsaturated fat	17.887g	2g	40%
Saturated fat	7.974g	0.8g	33%
Folate	104µg	0µg	26%
Polyunsaturated fat	3.968g	0.8g	21%
Sodium	753mg	326mg	19%
Manganese	0.315mg		14%
Iron	2.22mg	3.2mg	12%
Phosphorus	86mg	2mg	12%
Carbs	52.1g	78g	9%
Fiber		2.1g	8%
Copper	0.075mg		8%
Calories	518kcal	375kcal	7%
Calcium	61mg		6%
Vitamin B3	2.727mg	3.7mg	6%
Vitamin B2	0.213mg	0.28mg	5%
Vitamin B5	0.268mg		5%
Vitamin B6	0.064mg		5%
Zinc	0.4mg		4%
Potassium	64mg	119mg	2%
Vitamin B1	0.392mg	0.42mg	2%
Protein	6.9g	7.3g	1%
Magnesium	15mg	9mg	1%
Net carbs	52.1g	75.9g	N/A
Sugar		26.4g	N/A
Tryptophan	0.08mg		0%
Threonine	0.184mg		0%
Isoleucine	0.255mg		0%
Leucine	0.476mg		0%
Lysine	0.133mg		0%
Methionine	0.121mg		0%
Phenylalanine	0.339mg		0%
Valine	0.289mg		0%
Histidine	0.146mg		0%