Pie crust vs. Navajo frybread — In-Depth Nutrition Comparison

Compare

The main differences between pie crust and navajo frybread

Pie crust has more selenium, monounsaturated fat, and polyunsaturated fat; however, navajo frybread has more iron, vitamin B3, and phosphorus.
Daily need coverage for iron for navajo frybread is 23% higher.
Navajo frybread has 4 times less monounsaturated fat than pie crust. Pie crust has 17.887g of monounsaturated fat, while navajo frybread has 4.411g.
Navajo frybread is lower in sodium.

Food types used in this article are Pie crust, standard-type, dry mix and Frybread, made with lard (Navajo).

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pie crust

Navajo frybread

Contains more ZincZinc	+14.3%
Contains more SeleniumSelenium	+23.1%

Contains more MagnesiumMagnesium	+20%
Contains more PotassiumPotassium	+20.3%
Contains more IronIron	+82%
Contains more CopperCopper	+21.3%
Contains more PhosphorusPhosphorus	+43%
Contains less SodiumSodium	-56.3%

~equal in Calcium ~57mg

~equal in Manganese ~0.297mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pie crust

Navajo frybread

Contains more Vitamin B5Vitamin B5	+63.4%
Contains more Vitamin B6Vitamin B6	+68.4%

Contains more Vitamin B3Vitamin B3	+68.8%
Contains more FolateFolate	+17.3%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.43mg

~equal in Vitamin B2 ~0.217mg

~equal in Vitamin B12 ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	17.887g	4.411g	34%
Fats	31.4g	12.22g	30%
Iron	2.22mg	4.04mg	23%
Polyunsaturated fat	3.968g	1.055g	19%
Sodium	753mg	329mg	18%
Starch		42.85g	18%
Saturated fat	7.974g	4.621g	15%
Vitamin B3	2.727mg	4.603mg	12%
Calories	518kcal	330kcal	9%
Selenium	22.9µg	18.6µg	8%
Folate	104µg	122µg	5%
Phosphorus	86mg	123mg	5%
Vitamin B1	0.392mg	0.43mg	3%
Cholesterol	0mg	7mg	2%
Copper	0.075mg	0.091mg	2%
Vitamin B5	0.268mg	0.164mg	2%
Vitamin B6	0.064mg	0.038mg	2%
Magnesium	15mg	18mg	1%
Manganese	0.315mg	0.297mg	1%
Carbs	52.1g	48.26g	1%
Vitamin K		0.8µg	1%
Protein	6.9g	6.69g	0%
Net carbs	52.1g	48.26g	N/A
Calcium	61mg	57mg	0%
Potassium	64mg	77mg	0%
Sugar		2.03g	N/A
Zinc	0.4mg	0.35mg	0%
Vitamin B2	0.213mg	0.217mg	0%
Tryptophan	0.08mg		0%
Threonine	0.184mg		0%
Isoleucine	0.255mg		0%
Leucine	0.476mg		0%
Lysine	0.133mg		0%
Methionine	0.121mg		0%
Phenylalanine	0.339mg		0%
Valine	0.289mg		0%
Histidine	0.146mg		0%
Omega-3 - ALA		0.051g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Eicosadienoic acid		0.018g	N/A