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Pie crust vs. Navajo frybread — In-Depth Nutrition Comparison

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The main differences between Pie crust and Navajo frybread

  • Pie crust has more Selenium, Polyunsaturated fat, and Monounsaturated Fat, however, Navajo frybread has more Iron, Vitamin B3, and Phosphorus.
  • Daily need coverage for Iron from Navajo frybread is 23% higher.
  • Navajo frybread has 4 times less Monounsaturated Fat than Pie crust. Pie crust has 17.887g of Monounsaturated Fat, while Navajo frybread has 4.411g.
  • Navajo frybread is lower in Sodium.

Food types used in this article are Pie crust, standard-type, dry mix and Frybread, made with lard (Navajo).

Infographic

Pie crust vs Navajo frybread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 5.6% 83% 25% 11% 37% 98% 41% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Contains more ZincZinc +14.3%
Contains more SeleniumSelenium +23.1%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +20.3%
Contains more IronIron +82%
Contains more CopperCopper +21.3%
Contains more PhosphorusPhosphorus +43%
Contains less SodiumSodium -56.3%
~equal in Calcium ~57mg
~equal in Manganese ~0.297mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 98% 49% 51% 16% 15% 0% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Contains more Vitamin B5Vitamin B5 +63.4%
Contains more Vitamin B6Vitamin B6 +68.4%
Contains more Vitamin B3Vitamin B3 +68.8%
Contains more FolateFolate +17.3%
~equal in Vitamin C ~mg
~equal in Vitamin A ~IU
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.43mg
~equal in Vitamin B2 ~0.217mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Contains more FatsFats +157%
Contains more OtherOther +58.7%
Contains more WaterWater +315.4%
~equal in Protein ~6.69g
~equal in Carbs ~48.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 60% 13%
Saturated Fat: Sat. Fat 7.974 g
Monounsaturated Fat: Mono. Fat 17.887 g
Polyunsaturated fat: Poly. Fat 3.968 g
46% 44% 10%
Saturated Fat: Sat. Fat 4.621 g
Monounsaturated Fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
Contains more Mono. FatMonounsaturated Fat +305.5%
Contains more Poly. FatPolyunsaturated fat +276.1%
Contains less Sat. FatSaturated Fat -42%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pie crust Navajo frybread
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pie crust Navajo frybread Opinion
Calories 518kcal 330kcal Pie crust
Protein 6.9g 6.69g Pie crust
Fats 31.4g 12.22g Pie crust
Net carbs 52.1g 48.26g Pie crust
Carbs 52.1g 48.26g Pie crust
Cholesterol 0mg 7mg Pie crust
Magnesium 15mg 18mg Navajo frybread
Calcium 61mg 57mg Pie crust
Potassium 64mg 77mg Navajo frybread
Iron 2.22mg 4.04mg Navajo frybread
Sugar 2.03g Pie crust
Copper 0.075mg 0.091mg Navajo frybread
Zinc 0.4mg 0.35mg Pie crust
Starch 42.85g Navajo frybread
Phosphorus 86mg 123mg Navajo frybread
Sodium 753mg 329mg Navajo frybread
Manganese 0.315mg 0.297mg Pie crust
Selenium 22.9µg 18.6µg Pie crust
Vitamin B1 0.392mg 0.43mg Navajo frybread
Vitamin B2 0.213mg 0.217mg Navajo frybread
Vitamin B3 2.727mg 4.603mg Navajo frybread
Vitamin B5 0.268mg 0.164mg Pie crust
Vitamin B6 0.064mg 0.038mg Pie crust
Vitamin K 0.8µg Navajo frybread
Folate 104µg 122µg Navajo frybread
Saturated Fat 7.974g 4.621g Navajo frybread
Monounsaturated Fat 17.887g 4.411g Pie crust
Polyunsaturated fat 3.968g 1.055g Pie crust
Tryptophan 0.08mg Pie crust
Threonine 0.184mg Pie crust
Isoleucine 0.255mg Pie crust
Leucine 0.476mg Pie crust
Lysine 0.133mg Pie crust
Methionine 0.121mg Pie crust
Phenylalanine 0.339mg Pie crust
Valine 0.289mg Pie crust
Histidine 0.146mg Pie crust
Omega-3 - ALA 0.051g Navajo frybread
Omega-6 - Gamma-linoleic acid 0.004g Navajo frybread
Omega-6 - Eicosadienoic acid 0.018g Navajo frybread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pie crust Navajo frybread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Pie crust
27%
Navajo frybread
Minerals Daily Need Coverage Score
45%
Pie crust
46%
Navajo frybread

Comparison summary

Which food is lower in Cholesterol?
Pie crust
Pie crust is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Pie crust
Pie crust is lower in Sugar (difference - 2.03g)
Which food is lower in glycemic index?
Pie crust
Pie crust is lower in glycemic index (difference - 70)
Which food contains less Sodium?
Navajo frybread
Navajo frybread contains less Sodium (difference - 424mg)
Which food is lower in Saturated Fat?
Navajo frybread
Navajo frybread is lower in Saturated Fat (difference - 3.353g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients
  2. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.