Pie crust vs. Navajo frybread — In-Depth Nutrition Comparison
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The main differences between pie crust and navajo frybread
- Pie crust has more selenium, monounsaturated fat, and polyunsaturated fat; however, navajo frybread has more iron, vitamin B3, and phosphorus.
- Daily need coverage for iron for navajo frybread is 23% higher.
- Navajo frybread has 4 times less monounsaturated fat than pie crust. Pie crust has 17.887g of monounsaturated fat, while navajo frybread has 4.411g.
- Navajo frybread is lower in sodium.
Food types used in this article are Pie crust, standard-type, dry mix and Frybread, made with lard (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +14.3% |
| Contains more SeleniumSelenium | +23.1% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +20.3% |
| Contains more IronIron | +82% |
| Contains more CopperCopper | +21.3% |
| Contains more PhosphorusPhosphorus | +43% |
| Contains less SodiumSodium | -56.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +63.4% |
| Contains more Vitamin B6Vitamin B6 | +68.4% |
| Contains more Vitamin B3Vitamin B3 | +68.8% |
| Contains more FolateFolate | +17.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
31.4 g
Carbs:
52.1 g
Water:
7.6 g
Other:
2 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more FatsFats | +157% |
| Contains more OtherOther | +58.7% |
| Contains more WaterWater | +315.4% |
~equal in
Protein
~6.69g
~equal in
Carbs
~48.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.974 g
Monounsaturated fat:
Mono. Fat
17.887 g
Polyunsaturated fat:
Poly. Fat
3.968 g
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
| Contains more Mono. FatMonounsaturated fat | +305.5% |
| Contains more Poly. FatPolyunsaturated fat | +276.1% |
| Contains less Sat. FatSaturated fat | -42% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 17.887g | 4.411g | 34% |
| Fats | 31.4g | 12.22g | 30% |
| Iron | 2.22mg | 4.04mg | 23% |
| Polyunsaturated fat | 3.968g | 1.055g | 19% |
| Sodium | 753mg | 329mg | 18% |
| Starch | 42.85g | 18% | |
| Saturated fat | 7.974g | 4.621g | 15% |
| Vitamin B3 | 2.727mg | 4.603mg | 12% |
| Calories | 518kcal | 330kcal | 9% |
| Selenium | 22.9µg | 18.6µg | 8% |
| Folate | 104µg | 122µg | 5% |
| Phosphorus | 86mg | 123mg | 5% |
| Vitamin B1 | 0.392mg | 0.43mg | 3% |
| Cholesterol | 0mg | 7mg | 2% |
| Copper | 0.075mg | 0.091mg | 2% |
| Vitamin B5 | 0.268mg | 0.164mg | 2% |
| Vitamin B6 | 0.064mg | 0.038mg | 2% |
| Magnesium | 15mg | 18mg | 1% |
| Manganese | 0.315mg | 0.297mg | 1% |
| Carbs | 52.1g | 48.26g | 1% |
| Vitamin K | 0.8µg | 1% | |
| Protein | 6.9g | 6.69g | 0% |
| Net carbs | 52.1g | 48.26g | N/A |
| Calcium | 61mg | 57mg | 0% |
| Potassium | 64mg | 77mg | 0% |
| Sugar | 2.03g | N/A | |
| Zinc | 0.4mg | 0.35mg | 0% |
| Vitamin B2 | 0.213mg | 0.217mg | 0% |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.184mg | 0% | |
| Isoleucine | 0.255mg | 0% | |
| Leucine | 0.476mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.121mg | 0% | |
| Phenylalanine | 0.339mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.146mg | 0% | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
27%
Minerals Daily Need Coverage Score
45%
46%
Comparison summary
Which food is lower in Cholesterol?
Pie crust is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Pie crust is lower in Sugar (difference - 2.03g)
Which food is lower in glycemic index?
Pie crust is lower in glycemic index (difference - 70)
Which food contains less Sodium?
Navajo frybread contains less Sodium (difference - 424mg)
Which food is lower in Saturated fat?
Navajo frybread is lower in Saturated fat (difference - 3.353g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.