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  6. Pie crust vs. Oat bread

Pie crust vs. Oat bread — In-Depth Nutrition Comparison

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How are Pie crust and Oat bread different?

  • Oat bread has more Manganese, Vitamin B3, Selenium, Iron, Vitamin B2, Vitamin B1, Phosphorus, and Copper than Pie crust.
  • Daily need coverage for Saturated Fat from Pie crust is 36% higher.
  • Pie crust contains 2 times more Sodium than Oat bread. While Pie crust contains 753mg of Sodium, Oat bread contains only 353mg.
  • Oat bread has less Saturated Fat.

Pie crust, standard-type, dry mix and Bread, oat bran are the varieties used in this article.

Infographic

Pie crust vs Oat bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pie crust
Pie crust
0
:
10
Oat bread
Oat bread
Contains more Iron +40.5%
Contains more Magnesium +133.3%
Contains more Phosphorus +64%
Contains more Potassium +129.7%
Contains less Sodium -53.1%
Contains more Zinc +122.5%
Contains more Copper +80%
Contains more Manganese +147.3%
Contains more Selenium +31%
Equal in Calcium - 65
Pie crust
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 84% 11% 37% 6% 99% 11% 25% 42% 125%
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Contains more Iron +40.5%
Contains more Magnesium +133.3%
Contains more Phosphorus +64%
Contains more Potassium +129.7%
Contains less Sodium -53.1%
Contains more Zinc +122.5%
Contains more Copper +80%
Contains more Manganese +147.3%
Contains more Selenium +31%
Equal in Calcium - 65

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pie crust
Pie crust
1
:
9
Oat bread
Oat bread
Contains more Folate +28.4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +28.6%
Contains more Vitamin B2 +62.4%
Contains more Vitamin B3 +77.2%
Contains more Vitamin B5 +116.8%
Contains more Vitamin B6 +14.1%
Pie crust
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 99% 50% 52% 17% 15% 78% 0% 0%
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Contains more Folate +28.4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +28.6%
Contains more Vitamin B2 +62.4%
Contains more Vitamin B3 +77.2%
Contains more Vitamin B5 +116.8%
Contains more Vitamin B6 +14.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pie crust
Pie crust
3
:
2
Oat bread
Oat bread
Contains more Fats +613.6%
Contains more Carbs +30.9%
Contains more Other +42.9%
Contains more Protein +50.7%
Contains more Water +478.9%
Pie crust
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more Fats +613.6%
Contains more Carbs +30.9%
Contains more Other +42.9%
Contains more Protein +50.7%
Contains more Water +478.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pie crust
Pie crust
2
:
1
Oat bread
Oat bread
Contains more Monounsaturated Fat +1025%
Contains more Polyunsaturated fat +134.2%
Contains less Saturated Fat -91.3%
Pie crust
27% 60% 13%
Saturated Fat: 7.974 g
Monounsaturated Fat: 17.887 g
Polyunsaturated fat: 3.968 g
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Contains more Monounsaturated Fat +1025%
Contains more Polyunsaturated fat +134.2%
Contains less Saturated Fat -91.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pie crust Oat bread
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pie crust Oat bread Opinion
Net carbs 52.1g 35.3g Pie crust
Protein 6.9g 10.4g Oat bread
Fats 31.4g 4.4g Pie crust
Carbs 52.1g 39.8g Pie crust
Calories 518kcal 236kcal Pie crust
Sugar 7.7g Pie crust
Fiber 4.5g Oat bread
Calcium 61mg 65mg Oat bread
Iron 2.22mg 3.12mg Oat bread
Magnesium 15mg 35mg Oat bread
Phosphorus 86mg 141mg Oat bread
Potassium 64mg 147mg Oat bread
Sodium 753mg 353mg Oat bread
Zinc 0.4mg 0.89mg Oat bread
Copper 0.075mg 0.135mg Oat bread
Manganese 0.315mg 0.779mg Oat bread
Selenium 22.9µg 30µg Oat bread
Vitamin A 0IU 5IU Oat bread
Vitamin A RAE 0µg 2µg Oat bread
Vitamin E 0.44mg Oat bread
Vitamin B1 0.392mg 0.504mg Oat bread
Vitamin B2 0.213mg 0.346mg Oat bread
Vitamin B3 2.727mg 4.831mg Oat bread
Vitamin B5 0.268mg 0.581mg Oat bread
Vitamin B6 0.064mg 0.073mg Oat bread
Folate 104µg 81µg Pie crust
Vitamin K 1.2µg Oat bread
Tryptophan 0.08mg 0.131mg Oat bread
Threonine 0.184mg 0.299mg Oat bread
Isoleucine 0.255mg 0.399mg Oat bread
Leucine 0.476mg 0.733mg Oat bread
Lysine 0.133mg 0.297mg Oat bread
Methionine 0.121mg 0.179mg Oat bread
Phenylalanine 0.339mg 0.518mg Oat bread
Valine 0.289mg 0.461mg Oat bread
Histidine 0.146mg 0.225mg Oat bread
Saturated Fat 7.974g 0.697g Oat bread
Monounsaturated Fat 17.887g 1.59g Pie crust
Polyunsaturated fat 3.968g 1.694g Pie crust

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pie crust Oat bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Pie crust
35%
Oat bread
Minerals Daily Need Coverage Score
45%
Pie crust
62%
Oat bread

Comparison summary

Which food is lower in Sugar?
Pie crust
Pie crust is lower in Sugar (difference - 7.7g)
Which food is lower in glycemic index?
Pie crust
Pie crust is lower in glycemic index (difference - 64)
Which food contains less Sodium?
Oat bread
Oat bread contains less Sodium (difference - 400mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 7.277g)
Which food is richer in minerals?
Oat bread
Oat bread is relatively richer in minerals
Which food is richer in vitamins?
Oat bread
Oat bread is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients
  2. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.