Pie crust vs. Pancake — In-Depth Nutrition Comparison

Compare

A recap on the differences between pie crust and pancake

Pie crust has more folate, vitamin B1, selenium, and vitamin B3; however, pancake is higher in calcium, phosphorus, and vitamin B12.
Pie crust covers your daily saturated fat needs 29% more than pancake.
Pancake contains 3 times less folate than pie crust. Pie crust contains 104µg of folate, while pancake contains 38µg.
Pancake has less saturated fat.

Food varieties used in this article are Pie crust, standard-type, dry mix and Pancakes, plain, prepared from recipe.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pie crust

Pancake

Contains more IronIron	+23.3%
Contains more CopperCopper	+53.1%
Contains more ManganeseManganese	+57.5%
Contains more SeleniumSelenium	+53.7%

Contains more CalciumCalcium	+259%
Contains more PotassiumPotassium	+106.3%
Contains more ZincZinc	+40%
Contains more PhosphorusPhosphorus	+84.9%
Contains less SodiumSodium	-41.7%

~equal in Magnesium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pie crust

Pancake

Contains more Vitamin B1Vitamin B1	+95%
Contains more Vitamin B3Vitamin B3	+74%
Contains more Vitamin B6Vitamin B6	+39.1%
Contains more FolateFolate	+173.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+31.9%
Contains more Vitamin B5Vitamin B5	+51.1%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	17.887g	2.474g	39%
Fats	31.4g	9.7g	33%
Saturated fat	7.974g	2.122g	27%
Cholesterol	0mg	59mg	20%
Folate	104µg	38µg	17%
Calcium	61mg	219mg	16%
Vitamin B1	0.392mg	0.201mg	16%
Calories	518kcal	227kcal	15%
Selenium	22.9µg	14.9µg	15%
Sodium	753mg	439mg	14%
Phosphorus	86mg	159mg	10%
Vitamin B12	0µg	0.22µg	9%
Carbs	52.1g	28.3g	8%
Vitamin B3	2.727mg	1.567mg	7%
Vitamin A	0µg	54µg	6%
Iron	2.22mg	1.8mg	5%
Manganese	0.315mg	0.2mg	5%
Vitamin B2	0.213mg	0.281mg	5%
Copper	0.075mg	0.049mg	3%
Vitamin B5	0.268mg	0.405mg	3%
Polyunsaturated fat	3.968g	4.447g	3%
Potassium	64mg	132mg	2%
Protein	6.9g	6.4g	1%
Zinc	0.4mg	0.56mg	1%
Vitamin B6	0.064mg	0.046mg	1%
Protein per 100 calories	1.3g	2.8g	N/A
Calories per 10 g protein	751kcal	355kcal	N/A
Weight per 100 calories	19g	44g	N/A
Unsaturated / Saturated Fat ratio	2.7	3.3	N/A
Vitamin C	0mg	0.3mg	0%
Net carbs	52.1g	28.3g	N/A
Magnesium	15mg	16mg	0%
Tryptophan	0.08mg	0.08mg	0%
Threonine	0.184mg	0.237mg	0%
Isoleucine	0.255mg	0.297mg	0%
Leucine	0.476mg	0.513mg	0%
Lysine	0.133mg	0.321mg	0%
Methionine	0.121mg	0.147mg	0%
Phenylalanine	0.339mg	0.319mg	0%
Valine	0.289mg	0.335mg	0%
Histidine	0.146mg	0.152mg	0%
Omega-3 - DHA	0g	0.005g	N/A