Pie crust vs. Popovers — In-Depth Nutrition Comparison
Compare
Differences between pie crust and popovers
- Pie crust has more vitamin B2, while popovers have more selenium, manganese, copper, folate, and iron.
- Pie crust's daily need coverage for saturated fat is 35% higher.
- The amount of saturated fat in popovers is lower.
The food types used in this comparison are Pie crust, standard-type, dry mix and Popovers, dry mix, enriched.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +90.6% |
| Contains less SodiumSodium | -16.9% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +56.3% |
| Contains more IronIron | +33.8% |
| Contains more CopperCopper | +128% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +16.3% |
| Contains more ManganeseManganese | +135.2% |
| Contains more SeleniumSelenium | +64.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +44.9% |
| Contains more Vitamin B6Vitamin B6 | +52.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +23.9% |
| Contains more Vitamin B5Vitamin B5 | +79.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +39.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 31.4g | 4.3g | 42% |
| Monounsaturated fat | 17.887g | 1.984g | 40% |
| Saturated fat | 7.974g | 0.983g | 32% |
| Selenium | 22.9µg | 37.6µg | 27% |
| Polyunsaturated fat | 3.968g | 0.823g | 21% |
| Manganese | 0.315mg | 0.741mg | 19% |
| Copper | 0.075mg | 0.171mg | 11% |
| Folate | 104µg | 145µg | 10% |
| Iron | 2.22mg | 2.97mg | 9% |
| Calories | 518kcal | 371kcal | 7% |
| Sodium | 753mg | 906mg | 7% |
| Protein | 6.9g | 10.4g | 7% |
| Carbs | 52.1g | 71g | 6% |
| Vitamin B2 | 0.213mg | 0.147mg | 5% |
| Vitamin B3 | 2.727mg | 3.378mg | 4% |
| Vitamin B5 | 0.268mg | 0.48mg | 4% |
| Zinc | 0.4mg | 0.88mg | 4% |
| Vitamin B1 | 0.392mg | 0.43mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Calcium | 61mg | 32mg | 3% |
| Phosphorus | 86mg | 100mg | 2% |
| Vitamin B6 | 0.064mg | 0.042mg | 2% |
| Magnesium | 15mg | 25mg | 2% |
| Potassium | 64mg | 100mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 52.1g | 71g | N/A |
| Tryptophan | 0.08mg | 0.123mg | 0% |
| Threonine | 0.184mg | 0.293mg | 0% |
| Isoleucine | 0.255mg | 0.407mg | 0% |
| Leucine | 0.476mg | 0.747mg | 0% |
| Lysine | 0.133mg | 0.249mg | 0% |
| Methionine | 0.121mg | 0.191mg | 0% |
| Phenylalanine | 0.339mg | 0.517mg | 0% |
| Valine | 0.289mg | 0.458mg | 0% |
| Histidine | 0.146mg | 0.229mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +630.2% |
| Contains more ProteinProtein | +50.7% |
| Contains more CarbsCarbs | +36.3% |
| Contains more WaterWater | +53.9% |
| Contains more OtherOther | +30% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +801.6% |
| Contains more Poly. FatPolyunsaturated fat | +382.1% |
| Contains less Sat. FatSaturated fat | -87.7% |
