Pie crust vs. Strudel — In-Depth Nutrition Comparison
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Significant differences between Pie crust and Strudel
- Pie crust has more Folate, however, Strudel is richer in Vitamin B12, Iron, Vitamin A RAE, Vitamin B6, Phosphorus, Calcium, Vitamin B2, and Vitamin B3.
- Strudel covers your daily Vitamin B12 needs 67% more than Pie crust.
- Strudel has 3 times less Saturated Fat than Pie crust. Pie crust has 7.974g of Saturated Fat, while Strudel has 2.7g.
Specific food types used in this comparison are Pie crust, standard-type, dry mix and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+15.4%
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Calcium
+380.3%
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Iron
+165.8%
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Phosphorus
+205.8%
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Potassium
+10.9%
Equal in Sodium - 691
Equal in Zinc - 0.4
Contains
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Magnesium
+15.4%
Contains
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Calcium
+380.3%
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Iron
+165.8%
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Phosphorus
+205.8%
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Potassium
+10.9%
Equal in Sodium - 691
Equal in Zinc - 0.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Folate
+40.5%
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Vitamin A
+∞%
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Vitamin B2
+111.3%
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Vitamin B3
+94.4%
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Vitamin B6
+728.1%
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.39
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Folate
+40.5%
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Vitamin A
+∞%
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Vitamin B2
+111.3%
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Vitamin B3
+94.4%
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Vitamin B6
+728.1%
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.39
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+38%
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Fats
+185.5%
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Water
+284.2%
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Other
+140%
Equal in Carbs - 50
Contains
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Protein
+38%
Contains
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Fats
+185.5%
Contains
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Water
+284.2%
Contains
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Other
+140%
Equal in Carbs - 50
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+538.8%
Contains
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Saturated Fat
-66.1%
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Polyunsaturated fat
+15.9%
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Monounsaturated Fat
+538.8%
Contains
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Saturated Fat
-66.1%
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Polyunsaturated fat
+15.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 52.1g | 48.8g |
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| Protein | 6.9g | 5g |
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| Fats | 31.4g | 11g |
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| Carbs | 52.1g | 50g |
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| Calories | 518kcal | 318kcal |
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| Sugar | 16.8g |
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| Fiber | 1.2g |
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| Calcium | 61mg | 293mg |
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| Iron | 2.22mg | 5.9mg |
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| Magnesium | 15mg | 13mg |
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| Phosphorus | 86mg | 263mg |
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| Potassium | 64mg | 71mg |
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| Sodium | 753mg | 691mg |
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| Zinc | 0.4mg | 0.4mg | |
| Copper | 0.075mg |
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| Manganese | 0.315mg |
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| Selenium | 22.9µg |
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| Vitamin A | 0IU | 1316IU |
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| Vitamin A RAE | 0µg | 395µg |
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| Vitamin D | 1IU |
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| Vitamin B1 | 0.392mg | 0.39mg |
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| Vitamin B2 | 0.213mg | 0.45mg |
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| Vitamin B3 | 2.727mg | 5.3mg |
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| Vitamin B5 | 0.268mg |
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| Vitamin B6 | 0.064mg | 0.53mg |
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| Folate | 104µg | 74µg |
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| Vitamin B12 | 0µg | 1.6µg |
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| Tryptophan | 0.08mg |
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| Threonine | 0.184mg |
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| Isoleucine | 0.255mg |
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| Leucine | 0.476mg |
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| Lysine | 0.133mg |
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| Methionine | 0.121mg |
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| Phenylalanine | 0.339mg |
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| Valine | 0.289mg |
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| Histidine | 0.146mg |
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| Cholesterol | 0mg | 12mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 7.974g | 2.7g |
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| Monounsaturated Fat | 17.887g | 2.8g |
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| Polyunsaturated fat | 3.968g | 4.6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
63%
Minerals Daily Need Coverage Score
45%
54%
Comparison summary
Which food contains less Sodium?
Strudel contains less Sodium (difference - 62mg)
Which food is lower in Saturated Fat?
Strudel is lower in Saturated Fat (difference - 5.274g)
Which food is lower in Sugar?
Pie crust is lower in Sugar (difference - 16.8g)
Which food is lower in Cholesterol?
Pie crust is lower in Cholesterol (difference - 12mg)
Which food is lower in glycemic index?
Pie crust is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.