Pigeon pea vs Black gram - In-Depth Nutrition Comparison
A recap on differences between Pigeon pea and Black gram
- Black gram has less Copper, Folate, Manganese, Iron, Vitamin B1, Fiber, Potassium, Phosphorus, Magnesium, and Zinc.
- Pigeon pea covers your daily Copper needs 102% more than Black gram.
- Black gram contains 6 times less Potassium than Pigeon pea. Pigeon pea contains 1392mg of Potassium, while Black gram contains 231mg.
Food varieties used in this article are Pigeon peas (red gram), mature seeds, raw and Mungo beans, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|