Pigeon pea vs. Black gram — In-Depth Nutrition Comparison
What are the main differences between Pigeon pea and Black gram?
- Pigeon pea is richer in Copper, yet Black gram is richer in Iron, and Phosphorus.
- Pigeon pea's daily need coverage for Copper is 14% higher.
- Pigeon pea has 2 times more Potassium than Black gram. Pigeon pea has 384mg of Potassium, while Black gram has 231mg.
We used Pigeon peas (red gram), mature seeds, cooked, boiled, without salt and Mungo beans, mature seeds, cooked, boiled, without salt types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||2µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|