Pigeon pea vs. Caper — In-Depth Nutrition Comparison
Compare
What are the main differences between pigeon pea and caper?
- Pigeon pea is richer in folate, manganese, phosphorus, fiber, vitamin B1, and potassium, yet caper is richer in copper, iron, and vitamin B2.
- Caper's daily need coverage for sodium is 102% higher.
- Pigeon pea has 12 times more phosphorus than caper. Pigeon pea has 119mg of phosphorus, while caper has 10mg.
- Pigeon pea contains less sodium.
We used Pigeon peas (red gram), mature seeds, cooked, boiled, without salt and Capers, canned types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.4% |
| Contains more PotassiumPotassium | +860% |
| Contains more ZincZinc | +181.3% |
| Contains more PhosphorusPhosphorus | +1090% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +542.3% |
| Contains more SeleniumSelenium | +141.7% |
| Contains more IronIron | +50.5% |
| Contains more CopperCopper | +39% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +711.1% |
| Contains more Vitamin B3Vitamin B3 | +19.8% |
| Contains more Vitamin B5Vitamin B5 | +1081.5% |
| Contains more Vitamin B6Vitamin B6 | +117.4% |
| Contains more FolateFolate | +382.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +135.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5mg | 2348mg | 102% |
| Folate | 111µg | 23µg | 22% |
| Vitamin K | 24.6µg | 21% | |
| Manganese | 0.501mg | 0.078mg | 18% |
| Phosphorus | 119mg | 10mg | 16% |
| Fiber | 6.7g | 3.2g | 14% |
| Copper | 0.269mg | 0.374mg | 12% |
| Vitamin B1 | 0.146mg | 0.018mg | 11% |
| Potassium | 384mg | 40mg | 10% |
| Protein | 6.76g | 2.36g | 9% |
| Iron | 1.11mg | 1.67mg | 7% |
| Vitamin B5 | 0.319mg | 0.027mg | 6% |
| Carbs | 23.25g | 4.89g | 6% |
| Vitamin B2 | 0.059mg | 0.139mg | 6% |
| Vitamin E | 0.88mg | 6% | |
| Calories | 121kcal | 23kcal | 5% |
| Vitamin C | 0mg | 4.3mg | 5% |
| Zinc | 0.9mg | 0.32mg | 5% |
| Selenium | 2.9µg | 1.2µg | 3% |
| Magnesium | 46mg | 33mg | 3% |
| Vitamin B6 | 0.05mg | 0.023mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Polyunsaturated fat | 0.205g | 0.304g | 1% |
| Choline | 6.5mg | 1% | |
| Fats | 0.38g | 0.86g | 1% |
| Saturated fat | 0.083g | 0.233g | 1% |
| Vitamin B3 | 0.781mg | 0.652mg | 1% |
| Net carbs | 16.55g | 1.69g | N/A |
| Calcium | 43mg | 40mg | 0% |
| Sugar | 0.41g | N/A | |
| Monounsaturated fat | 0.003g | 0.063g | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.245mg | 0% | |
| Leucine | 0.483mg | 0% | |
| Lysine | 0.474mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.579mg | 0% | |
| Valine | 0.292mg | 0% | |
| Histidine | 0.241mg | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.76 g
Fats:
0.38 g
Carbs:
23.25 g
Water:
68.55 g
Other:
1.06 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more ProteinProtein | +186.4% |
| Contains more CarbsCarbs | +375.5% |
| Contains more FatsFats | +126.3% |
| Contains more WaterWater | +22.3% |
| Contains more OtherOther | +658.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.083 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.205 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
| Contains less Sat. FatSaturated fat | -64.4% |
| Contains more Mono. FatMonounsaturated fat | +2000% |
| Contains more Poly. FatPolyunsaturated fat | +48.3% |
