Pigeon pea vs Cellophane noodles - In-Depth Nutrition Comparison
Summary of differences between Pigeon pea and Cellophane noodles
- The amount of Folate, Copper, Manganese, Fiber, Phosphorus, Magnesium, Vitamin B1, Potassium, Iron, and Vitamin B5 in Pigeon pea is higher than in Cellophane noodles.
- Pigeon pea covers your daily need of Folate 114% more than Cellophane noodles.
- Pigeon pea contains 139 times more Potassium than Cellophane noodles. While Pigeon pea contains 1392mg of Potassium, Cellophane noodles contain only 10mg.
These are the specific foods used in this comparison Pigeon peas (red gram), mature seeds, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|