Pigeon pea vs. Cellophane noodles — In-Depth Nutrition Comparison
The main differences between Pigeon pea and Cellophane noodles
- Pigeon pea has more Folate, Fiber, Copper, Manganese, Phosphorus, Potassium, and Magnesium, however, Cellophane noodles has more Iron, and Selenium.
- Daily need coverage for Folate from Pigeon pea is 27% higher.
- Cellophane noodles have 38 times less Potassium than Pigeon pea. Pigeon pea has 384mg of Potassium, while Cellophane noodles have 10mg.
Food types used in this article are Pigeon peas (red gram), mature seeds, cooked, boiled, without salt and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|