Pike vs. Anchovies — In-Depth Nutrition Comparison
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Differences between pike and anchovies
- Pike is higher in vitamin B2, phosphorus, and vitamin A; however, anchovies are richer in vitamin B3, iron, and calcium.
- Anchovies' daily need coverage for vitamin B3 is 56% higher.
- Pike has 17 times more vitamin A than anchovies. While pike has 860IU of vitamin A, anchovies have only 50IU.
The food types used in this comparison are Fish, pike, northern, liver (Alaska Native) and Fish, anchovy, european, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +136.8% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +425% |
| Contains more IronIron | +54.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +173.4% |
| Contains more Vitamin B3Vitamin B3 | +180.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.5µg | 66% | |
| Vitamin B3 | 5mg | 14.024mg | 56% |
| Vitamin B2 | 0.7mg | 0.256mg | 34% |
| Phosphorus | 412mg | 174mg | 34% |
| Vitamin B12 | 0.62µg | 26% | |
| Copper | 0.211mg | 23% | |
| Cholesterol | 60mg | 20% | |
| Zinc | 1.72mg | 16% | |
| Iron | 2.1mg | 3.25mg | 14% |
| Vitamin B5 | 0.645mg | 13% | |
| Calcium | 28mg | 147mg | 12% |
| Vitamin B6 | 0.143mg | 11% | |
| Potassium | 383mg | 11% | |
| Polyunsaturated fat | 1.637g | 11% | |
| Magnesium | 41mg | 10% | |
| Protein | 16.6g | 20.35g | 8% |
| Saturated fat | 1.282g | 6% | |
| Sodium | 104mg | 5% | |
| Fats | 8g | 4.84g | 5% |
| Vitamin E | 0.57mg | 4% | |
| Vitamin B1 | 0.1mg | 0.055mg | 4% |
| Monounsaturated fat | 1.182g | 3% | |
| Manganese | 0.07mg | 3% | |
| Folate | 9µg | 2% | |
| Vitamin A | 15µg | 2% | |
| Calories | 156kcal | 131kcal | 1% |
| Carbs | 4.3g | 0g | 1% |
| Net carbs | 4.3g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.228mg | 0% | |
| Threonine | 0.892mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.654mg | 0% | |
| Lysine | 1.869mg | 0% | |
| Methionine | 0.602mg | 0% | |
| Phenylalanine | 0.794mg | 0% | |
| Valine | 1.048mg | 0% | |
| Histidine | 0.599mg | 0% | |
| Omega-3 - EPA | 0.538g | N/A | |
| Omega-3 - DHA | 0.911g | N/A | |
| Omega-3 - DPA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +65.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +22.6% |
| Contains more OtherOther | +10.8% |
~equal in
Water
~73.37g
