Pike vs. Blackberry — In-Depth Nutrition Comparison
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Important differences between pike and blackberries
- Pike has more phosphorus, vitamin B2, vitamin B3, iron, vitamin A, and vitamin B1 than blackberries.
- Pike's daily need coverage for phosphorus is 56% more.
- Pike contains 27 times more vitamin B2 than blackberries. Pike contains 0.7mg of vitamin B2, while blackberries contain 0.026mg.
The food varieties used in the comparison are Fish, pike, northern, liver (Alaska Native) and Blackberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +238.7% |
| Contains more PhosphorusPhosphorus | +1772.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +2592.3% |
| Contains more Vitamin B3Vitamin B3 | +674% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 412mg | 22mg | 56% |
| Vitamin B2 | 0.7mg | 0.026mg | 52% |
| Protein | 16.6g | 1.39g | 30% |
| Manganese | 0.646mg | 28% | |
| Vitamin B3 | 5mg | 0.646mg | 27% |
| Vitamin C | 21mg | 23% | |
| Fiber | 5.3g | 21% | |
| Iron | 2.1mg | 0.62mg | 19% |
| Copper | 0.165mg | 18% | |
| Vitamin K | 19.8µg | 17% | |
| Fats | 8g | 0.49g | 12% |
| Vitamin E | 1.17mg | 8% | |
| Vitamin B1 | 0.1mg | 0.02mg | 7% |
| Vitamin B5 | 0.276mg | 6% | |
| Folate | 25µg | 6% | |
| Calories | 156kcal | 43kcal | 6% |
| Potassium | 162mg | 5% | |
| Magnesium | 20mg | 5% | |
| Zinc | 0.53mg | 5% | |
| Fructose | 2.4g | 3% | |
| Vitamin B6 | 0.03mg | 2% | |
| Carbs | 4.3g | 9.61g | 2% |
| Choline | 8.5mg | 2% | |
| Polyunsaturated fat | 0.28g | 2% | |
| Selenium | 0.4µg | 1% | |
| Vitamin A | 11µg | 1% | |
| Net carbs | 4.3g | 4.31g | N/A |
| Calcium | 28mg | 29mg | 0% |
| Sugar | 4.88g | N/A | |
| Sodium | 1mg | 0% | |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.6 g
Fats:
8 g
Carbs:
4.3 g
Water:
69.8 g
Other:
1.3 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +1094.2% |
| Contains more FatsFats | +1532.7% |
| Contains more OtherOther | +261.1% |
| Contains more CarbsCarbs | +123.5% |
| Contains more WaterWater | +26.3% |
