Pike vs. Butterfish — In-Depth Nutrition Comparison
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Differences between pike and butterfish
- Pike is higher than butterfish in vitamin B2, iron, vitamin A, and phosphorus.
- Pike's daily need coverage for vitamin B2 is 39% higher.
- Pike has 8 times more vitamin A than butterfish. While pike has 860IU of vitamin A, butterfish has only 109IU.
The food types used in this comparison are Fish, pike, northern, liver (Alaska Native) and Fish, butterfish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +228.1% |
| Contains more PhosphorusPhosphorus | +33.8% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +264.6% |
| Contains more Vitamin B1Vitamin B1 | +46% |
| Contains more Vitamin B3Vitamin B3 | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 85% | |
| Vitamin B12 | 1.83µg | 76% | |
| Vitamin B2 | 0.7mg | 0.192mg | 39% |
| Cholesterol | 83mg | 28% | |
| Vitamin B6 | 0.346mg | 27% | |
| Iron | 2.1mg | 0.64mg | 18% |
| Vitamin B5 | 0.865mg | 17% | |
| Phosphorus | 412mg | 308mg | 15% |
| Potassium | 481mg | 14% | |
| Protein | 16.6g | 22.15g | 11% |
| Zinc | 0.99mg | 9% | |
| Magnesium | 32mg | 8% | |
| Copper | 0.069mg | 8% | |
| Vitamin B3 | 5mg | 5.769mg | 5% |
| Sodium | 114mg | 5% | |
| Folate | 17µg | 4% | |
| Fats | 8g | 10.28g | 4% |
| Vitamin A | 33µg | 4% | |
| Vitamin B1 | 0.1mg | 0.146mg | 4% |
| Calories | 156kcal | 187kcal | 2% |
| Manganese | 0.019mg | 1% | |
| Carbs | 4.3g | 0g | 1% |
| Net carbs | 4.3g | 0g | N/A |
| Calcium | 28mg | 28mg | 0% |
| Tryptophan | 0.248mg | 0% | |
| Threonine | 0.971mg | 0% | |
| Isoleucine | 1.021mg | 0% | |
| Leucine | 1.801mg | 0% | |
| Lysine | 2.035mg | 0% | |
| Methionine | 0.656mg | 0% | |
| Phenylalanine | 0.865mg | 0% | |
| Valine | 1.141mg | 0% | |
| Histidine | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.6 g
Fats:
8 g
Carbs:
4.3 g
Water:
69.8 g
Other:
1.3 g
Protein:
22.15 g
Fats:
10.28 g
Carbs:
0 g
Water:
66.83 g
Other:
0.74 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +75.7% |
| Contains more ProteinProtein | +33.4% |
| Contains more FatsFats | +28.5% |
~equal in
Water
~66.83g
