Pike vs. Clementine — In-Depth Nutrition Comparison
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Summary of differences between pike and clementine
- The amount of phosphorus, vitamin B2, vitamin B3, and iron in pike is higher than in clementine.
- Pike covers your daily need for phosphorus, 56% more than clementine.
- Pike contains 23 times more vitamin B2 than clementine. While pike contains 0.7mg of vitamin B2, clementine contains only 0.03mg.
These are the specific foods used in this comparison Fish, pike, northern, liver (Alaska Native) and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1400% |
| Contains more PhosphorusPhosphorus | +1861.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +16.3% |
| Contains more Vitamin B2Vitamin B2 | +2233.3% |
| Contains more Vitamin B3Vitamin B3 | +686.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 412mg | 21mg | 56% |
| Vitamin C | 48.8mg | 54% | |
| Vitamin B2 | 0.7mg | 0.03mg | 52% |
| Protein | 16.6g | 0.85g | 32% |
| Vitamin B3 | 5mg | 0.636mg | 27% |
| Iron | 2.1mg | 0.14mg | 25% |
| Fats | 8g | 0.15g | 12% |
| Fiber | 1.7g | 7% | |
| Folate | 24µg | 6% | |
| Vitamin B6 | 0.075mg | 6% | |
| Calories | 156kcal | 47kcal | 5% |
| Potassium | 177mg | 5% | |
| Copper | 0.043mg | 5% | |
| Choline | 14mg | 3% | |
| Carbs | 4.3g | 12.02g | 3% |
| Vitamin B5 | 0.151mg | 3% | |
| Fructose | 1.64g | 2% | |
| Magnesium | 10mg | 2% | |
| Manganese | 0.023mg | 1% | |
| Vitamin B1 | 0.1mg | 0.086mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Zinc | 0.06mg | 1% | |
| Net carbs | 4.3g | 10.32g | N/A |
| Calcium | 28mg | 30mg | 0% |
| Sugar | 9.18g | N/A | |
| Sodium | 1mg | 0% | |
| Selenium | 0.1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.6 g
Fats:
8 g
Carbs:
4.3 g
Water:
69.8 g
Other:
1.3 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +1852.9% |
| Contains more FatsFats | +5233.3% |
| Contains more OtherOther | +225% |
| Contains more CarbsCarbs | +179.5% |
| Contains more WaterWater | +24% |
