Pike vs. Cockles — In-Depth Nutrition Comparison

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How are pike and cockles different?

Pike is richer in vitamin B2, vitamin B3, and vitamin B1, while cockles are higher in iron.
Cockles cover your daily need for iron, 176% more than pike.
Pike contains 10 times more vitamin B1 than cockles. Pike contains 0.1mg of vitamin B1, while cockles contain 0.01mg.

Fish, pike, northern, liver (Alaska Native) and Cockles, raw (Alaska Native) types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pike

Cockles

Contains more PhosphorusPhosphorus

+∞%

Contains more IronIron

+671.4%

~equal in Magnesium ~mg

~equal in Calcium ~30mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Sodium ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pike

Cockles

Contains more Vitamin B1Vitamin B1	+900%
Contains more Vitamin B2Vitamin B2	+250%
Contains more Vitamin B3Vitamin B3	+56.3%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	2.1mg	16.2mg	176%
Phosphorus	412mg		59%
Vitamin B2	0.7mg	0.2mg	38%
Fats	8g	0.7g	11%
Vitamin B3	5mg	3.2mg	11%
Vitamin B1	0.1mg	0.01mg	8%
Protein	16.6g	13.5g	6%
Calories	156kcal	79kcal	4%
Net carbs	4.3g	4.7g	N/A
Carbs	4.3g	4.7g	0%
Calcium	28mg	30mg	0%