Pike vs. Currant — In-Depth Nutrition Comparison
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The main differences between pike and currants
- Currants contain less phosphorus, vitamin B2, vitamin B3, vitamin A, iron, and vitamin B1 than pike.
- Daily need coverage for phosphorus for pike is 53% higher.
- Currants have 50 times less vitamin B3 than pike. Pike has 5mg of vitamin B3, while currants have 0.1mg.
Food types used in this article are Fish, pike, northern, liver (Alaska Native) and Currants, red, and white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +110% |
| Contains more PhosphorusPhosphorus | +836.4% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +17.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +1300% |
| Contains more Vitamin B3Vitamin B3 | +4900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 412mg | 44mg | 53% |
| Vitamin B2 | 0.7mg | 0.05mg | 50% |
| Vitamin C | 41mg | 46% | |
| Vitamin B3 | 5mg | 0.1mg | 31% |
| Protein | 16.6g | 1.4g | 30% |
| Fiber | 4.3g | 17% | |
| Iron | 2.1mg | 1mg | 14% |
| Fats | 8g | 0.2g | 12% |
| Copper | 0.107mg | 12% | |
| Vitamin K | 11µg | 9% | |
| Potassium | 275mg | 8% | |
| Manganese | 0.186mg | 8% | |
| Calories | 156kcal | 56kcal | 5% |
| Vitamin B6 | 0.07mg | 5% | |
| Vitamin B1 | 0.1mg | 0.04mg | 5% |
| Fructose | 3.53g | 4% | |
| Carbs | 4.3g | 13.8g | 3% |
| Magnesium | 13mg | 3% | |
| Zinc | 0.23mg | 2% | |
| Folate | 8µg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Calcium | 28mg | 33mg | 1% |
| Vitamin B5 | 0.064mg | 1% | |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.088g | 1% | |
| Net carbs | 4.3g | 9.5g | N/A |
| Sugar | 7.37g | N/A | |
| Sodium | 1mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1085.7% |
| Contains more FatsFats | +3900% |
| Contains more OtherOther | +100% |
| Contains more CarbsCarbs | +220.9% |
| Contains more WaterWater | +20.3% |
