Pike vs. Dates — In-Depth Nutrition Comparison
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What are the differences between pike and dates?
- Pike is richer than dates in phosphorus, vitamin B2, vitamin B3, vitamin A, and iron.
- Pike's daily need coverage for phosphorus is 50% more.
- Pike has 86 times more vitamin A than dates. While pike has 860IU of vitamin A, dates have only 10IU.
We used Fish, pike, northern, liver (Alaska Native) and Dates, deglet noor types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +105.9% |
| Contains more PhosphorusPhosphorus | +564.5% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +39.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +960.6% |
| Contains more Vitamin B3Vitamin B3 | +292.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 412mg | 62mg | 50% |
| Vitamin B2 | 0.7mg | 0.066mg | 49% |
| Fiber | 8g | 32% | |
| Protein | 16.6g | 2.45g | 28% |
| Fructose | 19.56g | 24% | |
| Carbs | 4.3g | 75.03g | 24% |
| Copper | 0.206mg | 23% | |
| Vitamin B3 | 5mg | 1.274mg | 23% |
| Potassium | 656mg | 19% | |
| Iron | 2.1mg | 1.02mg | 14% |
| Vitamin B6 | 0.165mg | 13% | |
| Fats | 8g | 0.39g | 12% |
| Vitamin B5 | 0.589mg | 12% | |
| Manganese | 0.262mg | 11% | |
| Magnesium | 43mg | 10% | |
| Calories | 156kcal | 282kcal | 6% |
| Folate | 19µg | 5% | |
| Selenium | 3µg | 5% | |
| Vitamin B1 | 0.1mg | 0.052mg | 4% |
| Zinc | 0.29mg | 3% | |
| Vitamin K | 2.7µg | 2% | |
| Choline | 6.3mg | 1% | |
| Calcium | 28mg | 39mg | 1% |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 4.3g | 67.03g | N/A |
| Sugar | 63.35g | N/A | |
| Sodium | 2mg | 0% | |
| Vitamin E | 0.05mg | 0% | |
| Saturated fat | 0.032g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.019g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +577.6% |
| Contains more FatsFats | +1951.3% |
| Contains more WaterWater | +240% |
| Contains more CarbsCarbs | +1644.9% |
| Contains more OtherOther | +23.1% |
