Pike vs. Eel — In-Depth Nutrition Comparison
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What are the main differences between pike and eels?
- Pike is richer in vitamin B2, phosphorus, and iron, yet eels are richer in vitamin A and vitamin B1.
- Eels' daily need coverage for vitamin A is 59% higher.
- Pike has 14 times more vitamin B2 than eels. Pike has 0.7mg of vitamin B2, while eels have 0.051mg.
We used Fish, pike, northern, liver (Alaska Native) and Fish, eel, mixed species, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +228.1% |
| Contains more PhosphorusPhosphorus | +48.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1272.5% |
| Contains more Vitamin B3Vitamin B3 | +11.4% |
| Contains more Vitamin B1Vitamin B1 | +83% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1137µg | 126% | |
| Vitamin B12 | 2.89µg | 120% | |
| Cholesterol | 161mg | 54% | |
| Vitamin B2 | 0.7mg | 0.051mg | 50% |
| Monounsaturated fat | 9.218g | 23% | |
| Phosphorus | 412mg | 277mg | 19% |
| Zinc | 2.08mg | 19% | |
| Iron | 2.1mg | 0.64mg | 18% |
| Selenium | 8.3µg | 15% | |
| Protein | 16.6g | 23.65g | 14% |
| Saturated fat | 3.023g | 14% | |
| Fats | 8g | 14.95g | 11% |
| Potassium | 349mg | 10% | |
| Polyunsaturated fat | 1.214g | 8% | |
| Vitamin B1 | 0.1mg | 0.183mg | 7% |
| Magnesium | 26mg | 6% | |
| Vitamin B6 | 0.077mg | 6% | |
| Vitamin B5 | 0.28mg | 6% | |
| Folate | 17µg | 4% | |
| Calories | 156kcal | 236kcal | 4% |
| Vitamin B3 | 5mg | 4.487mg | 3% |
| Sodium | 65mg | 3% | |
| Copper | 0.029mg | 3% | |
| Manganese | 0.04mg | 2% | |
| Vitamin C | 1.8mg | 2% | |
| Carbs | 4.3g | 0g | 1% |
| Net carbs | 4.3g | 0g | N/A |
| Calcium | 28mg | 26mg | 0% |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.037mg | 0% | |
| Isoleucine | 1.09mg | 0% | |
| Leucine | 1.922mg | 0% | |
| Lysine | 2.171mg | 0% | |
| Methionine | 0.7mg | 0% | |
| Phenylalanine | 0.923mg | 0% | |
| Valine | 1.218mg | 0% | |
| Histidine | 0.696mg | 0% | |
| Omega-3 - EPA | 0.108g | N/A | |
| Omega-3 - DHA | 0.081g | N/A | |
| Omega-3 - DPA | 0.095g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.7% |
| Contains more ProteinProtein | +42.5% |
| Contains more FatsFats | +86.9% |
| Contains more OtherOther | +60.8% |
