Pike vs. Fish sticks — In-Depth Nutrition Comparison

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What are the differences between pike and fish sticks?

Pike is richer than fish sticks in vitamin B2, phosphorus, vitamin B3, vitamin A, and iron.
Pike's daily need coverage for vitamin B2 is 45% more.
Pike has 48 times more vitamin A than fish sticks. While pike has 860IU of vitamin A, fish sticks have only 18IU.

We used Fish, pike, northern, liver (Alaska Native) and Fish, fish sticks, frozen, prepared types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pike

Fish sticks

Contains more CalciumCalcium	+75%
Contains more IronIron	+150%
Contains more PhosphorusPhosphorus	+115.7%
Contains less SodiumSodium	-100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pike

Fish sticks

Contains more Vitamin B2Vitamin B2	+503.4%
Contains more Vitamin B3Vitamin B3	+225.5%

Contains more Vitamin B1Vitamin B1

+22%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat		7.824g	52%
Vitamin E		6.88mg	46%
Vitamin B2	0.7mg	0.116mg	45%
Vitamin B12		0.96µg	40%
Phosphorus	412mg	191mg	32%
Selenium		15.7µg	29%
Vitamin B3	5mg	1.536mg	22%
Sodium		402mg	17%
Saturated fat		3.733g	17%
Iron	2.1mg	0.84mg	16%
Fats	8g	16.23g	13%
Protein	16.6g	11.01g	11%
Cholesterol		28mg	9%
Manganese		0.182mg	8%
Choline		42.8mg	8%
Starch		20.46g	8%
Monounsaturated fat		3.193g	8%
Copper		0.059mg	7%
Folate		24µg	6%
Calories	156kcal	277kcal	6%
Vitamin B6		0.078mg	6%
Magnesium		25mg	6%
Fiber		1.5g	6%
Carbs	4.3g	21.66g	6%
Vitamin B5		0.272mg	5%
Potassium		185mg	5%
Zinc		0.42mg	4%
Vitamin K		4.7µg	4%
Vitamin B1	0.1mg	0.122mg	2%
Calcium	28mg	16mg	1%
Net carbs	4.3g	20.16g	N/A
Vitamin D		1IU	0%
Sugar		1.65g	N/A
Vitamin A		4µg	0%
Trans fat		0.124g	N/A
Tryptophan		0.122mg	0%
Threonine		0.372mg	0%
Isoleucine		0.429mg	0%
Leucine		0.852mg	0%
Lysine		0.795mg	0%
Methionine		0.296mg	0%
Phenylalanine		0.47mg	0%
Valine		0.5mg	0%
Histidine		0.23mg	0%
Fructose		0.1g	0%
Omega-3 - EPA		0.05g	N/A
Omega-3 - DHA		0.088g	N/A
Omega-3 - ALA		0.236g	N/A
Omega-3 - DPA		0.004g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.011g	N/A
Omega-6 - Eicosadienoic acid		0.003g	N/A
Omega-6 - Linoleic acid		7.289g	N/A