Pike vs. Fruit salad — In-Depth Nutrition Comparison
Compare
Summary of differences between pike and fruit salad
- The amount of phosphorus, vitamin B2, vitamin B3, iron, vitamin B1, and vitamin A in pike is higher than in fruit salad.
- Pike covers your daily need for phosphorus, 57% more than fruit salad.
- Pike contains 50 times more vitamin B2 than fruit salad. While pike contains 0.7mg of vitamin B2, fruit salad contains only 0.014mg.
These are the specific foods used in this comparison Fish, pike, northern, liver (Alaska Native) and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +154.5% |
| Contains more IronIron | +740% |
| Contains more PhosphorusPhosphorus | +2842.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +809.1% |
| Contains more Vitamin B2Vitamin B2 | +4900% |
| Contains more Vitamin B3Vitamin B3 | +1304.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 412mg | 14mg | 57% |
| Vitamin B2 | 0.7mg | 0.014mg | 53% |
| Protein | 16.6g | 0.51g | 32% |
| Vitamin B3 | 5mg | 0.356mg | 29% |
| Iron | 2.1mg | 0.25mg | 23% |
| Fats | 8g | 0.03g | 12% |
| Vitamin B1 | 0.1mg | 0.011mg | 7% |
| Manganese | 0.151mg | 7% | |
| Copper | 0.05mg | 6% | |
| Calories | 156kcal | 50kcal | 5% |
| Fiber | 1g | 4% | |
| Vitamin C | 3.3mg | 4% | |
| Potassium | 116mg | 3% | |
| Vitamin A | 30µg | 3% | |
| Carbs | 4.3g | 13.05g | 3% |
| Calcium | 28mg | 11mg | 2% |
| Magnesium | 8mg | 2% | |
| Vitamin B6 | 0.027mg | 2% | |
| Zinc | 0.14mg | 1% | |
| Vitamin B5 | 0.053mg | 1% | |
| Folate | 3µg | 1% | |
| Net carbs | 4.3g | 12.05g | N/A |
| Sodium | 5mg | 0% | |
| Saturated fat | 0.004g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.6 g
Fats:
8 g
Carbs:
4.3 g
Water:
69.8 g
Other:
1.3 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +3154.9% |
| Contains more FatsFats | +26566.7% |
| Contains more OtherOther | +400% |
| Contains more CarbsCarbs | +203.5% |
| Contains more WaterWater | +23.4% |
