Pike vs. Grouper fish — In-Depth Nutrition Comparison
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Important differences between pike and grouper fish
- Pike has more vitamin B2, phosphorus, vitamin B3, vitamin A, and iron than grouper fish.
- Pike's daily need coverage for vitamin B2 is 53% more.
- Pike contains 13 times more vitamin B3 than grouper fish. Pike contains 5mg of vitamin B3, while grouper fish contains 0.381mg.
The food varieties used in the comparison are Fish, pike, northern, liver (Alaska Native) and Fish, grouper, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +84.2% |
| Contains more PhosphorusPhosphorus | +188.1% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +23.5% |
| Contains more Vitamin B2Vitamin B2 | +11566.7% |
| Contains more Vitamin B3Vitamin B3 | +1212.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 85% | |
| Vitamin B2 | 0.7mg | 0.006mg | 53% |
| Phosphorus | 412mg | 143mg | 38% |
| Vitamin B3 | 5mg | 0.381mg | 29% |
| Vitamin B12 | 0.69µg | 29% | |
| Vitamin B6 | 0.35mg | 27% | |
| Vitamin B5 | 0.87mg | 17% | |
| Protein | 16.6g | 24.84g | 16% |
| Cholesterol | 47mg | 16% | |
| Potassium | 475mg | 14% | |
| Iron | 2.1mg | 1.14mg | 12% |
| Fats | 8g | 1.3g | 10% |
| Magnesium | 37mg | 9% | |
| Vitamin A | 50µg | 6% | |
| Copper | 0.045mg | 5% | |
| Zinc | 0.51mg | 5% | |
| Folate | 10µg | 3% | |
| Polyunsaturated fat | 0.403g | 3% | |
| Calories | 156kcal | 118kcal | 2% |
| Vitamin B1 | 0.1mg | 0.081mg | 2% |
| Sodium | 53mg | 2% | |
| Manganese | 0.012mg | 1% | |
| Calcium | 28mg | 21mg | 1% |
| Carbs | 4.3g | 0g | 1% |
| Saturated fat | 0.299g | 1% | |
| Monounsaturated fat | 0.268g | 1% | |
| Net carbs | 4.3g | 0g | N/A |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.089mg | 0% | |
| Isoleucine | 1.145mg | 0% | |
| Leucine | 2.019mg | 0% | |
| Lysine | 2.282mg | 0% | |
| Methionine | 0.735mg | 0% | |
| Phenylalanine | 0.97mg | 0% | |
| Valine | 1.28mg | 0% | |
| Histidine | 0.731mg | 0% | |
| Omega-3 - EPA | 0.035g | N/A | |
| Omega-3 - DHA | 0.213g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.6 g
Fats:
8 g
Carbs:
4.3 g
Water:
69.8 g
Other:
1.3 g
Protein:
24.84 g
Fats:
1.3 g
Carbs:
0 g
Water:
73.36 g
Other:
0.5 g
| Contains more FatsFats | +515.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +160% |
| Contains more ProteinProtein | +49.6% |
~equal in
Water
~73.36g
