Pike vs. Halibut — In-Depth Nutrition Comparison
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What are the main differences between pike and halibut?
- Halibut has less vitamin B2, phosphorus, vitamin B3, vitamin A, and iron than pike.
- Pike's daily need coverage for vitamin B2 is 46% higher.
- Pike has 14 times more vitamin A than halibut. Pike has 860IU of vitamin A, while halibut has 60IU.
We used Fish, pike, northern, liver (Alaska Native) and Fish, halibut, greenland, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +600% |
| Contains more IronIron | +147.1% |
| Contains more PhosphorusPhosphorus | +96.2% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +37% |
| Contains more Vitamin B2Vitamin B2 | +579.6% |
| Contains more Vitamin B3Vitamin B3 | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 85% | |
| Vitamin B2 | 0.7mg | 0.103mg | 46% |
| Vitamin B12 | 0.96µg | 40% | |
| Vitamin B6 | 0.485mg | 37% | |
| Phosphorus | 412mg | 210mg | 29% |
| Monounsaturated fat | 10.742g | 27% | |
| Cholesterol | 59mg | 20% | |
| Vitamin B3 | 5mg | 1.923mg | 19% |
| Iron | 2.1mg | 0.85mg | 16% |
| Fats | 8g | 17.74g | 15% |
| Saturated fat | 3.102g | 14% | |
| Polyunsaturated fat | 1.753g | 12% | |
| Potassium | 344mg | 10% | |
| Magnesium | 33mg | 8% | |
| Vitamin B5 | 0.288mg | 6% | |
| Zinc | 0.51mg | 5% | |
| Protein | 16.6g | 18.42g | 4% |
| Calories | 156kcal | 239kcal | 4% |
| Sodium | 103mg | 4% | |
| Copper | 0.038mg | 4% | |
| Vitamin B1 | 0.1mg | 0.073mg | 2% |
| Vitamin A | 18µg | 2% | |
| Calcium | 28mg | 4mg | 2% |
| Manganese | 0.015mg | 1% | |
| Carbs | 4.3g | 0g | 1% |
| Net carbs | 4.3g | 0g | N/A |
| Folate | 1µg | 0% | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.808mg | 0% | |
| Isoleucine | 0.849mg | 0% | |
| Leucine | 1.497mg | 0% | |
| Lysine | 1.692mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.719mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.542mg | 0% | |
| Omega-3 - EPA | 0.674g | N/A | |
| Omega-3 - DHA | 0.504g | N/A | |
| Omega-3 - DPA | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.8% |
| Contains more ProteinProtein | +11% |
| Contains more FatsFats | +121.8% |
| Contains more OtherOther | +50.8% |
